INSTANT OATMEAL classic
Packaged product Morgenmadsprodukter Bob's Red Mill
INSTANT OATMEAL classic contains 400 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 140 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,4 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 389 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber11,4 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars0 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat10 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat1,4 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium300 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 65,7 g | 65,7 g |
| Fat | 10 g | 10 g |
| Fiber | 11,4 g | 11,4 g |
| Sugars | n/a | 0 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001672
- Quantity
- 8 x 1.23 oz
- Label serving
- 1 serving (35 g)
- Category
- Morgenmadsprodukter
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in INSTANT OATMEAL classic?
100 g of INSTANT OATMEAL classic has 400 kcal. Serving, 1 serving, 35 g (35 g): about 140 kcal.
Is INSTANT OATMEAL classic high in protein?
INSTANT OATMEAL classic contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 4 g in serving, 1 serving, 35 g (35 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in INSTANT OATMEAL classic?
INSTANT OATMEAL classic has 65,7 g of total carbohydrates per 100 g, including 11,4 g of fiber and 0 g of sugars.
How much fat is in INSTANT OATMEAL classic?
INSTANT OATMEAL classic contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does INSTANT OATMEAL classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in INSTANT OATMEAL classic?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671837. License: CC0 1.0 (U.S. public domain). Source record dated 26. maj 2022. Imported 6. november 2026.
- Open Food Facts, record 0039978001672. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.