How many calories are in INSTANT OATMEAL classic?

100 g of INSTANT OATMEAL classic has 400 kcal. Serving, 1 serving, 35 g (35 g): about 140 kcal.

Is INSTANT OATMEAL classic high in protein?

INSTANT OATMEAL classic contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 serving, 35 g (35 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in INSTANT OATMEAL classic?

INSTANT OATMEAL classic has 65.7 g of total carbohydrates per 100 g, including 11.4 g of fiber and 0 g of sugars.

How much fat is in INSTANT OATMEAL classic?

INSTANT OATMEAL classic contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does INSTANT OATMEAL classic contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in INSTANT OATMEAL classic?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

INSTANT OATMEAL classic

Packaged product Breakfast Cereals Bob's Red Mill

INSTANT OATMEAL classic contains 400 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 140 kcal.

Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

11.4 gprotein

65.7 gcarbohydrates

10 gfat

140kcal in serving, 1 serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	10 g	13%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	300 mg	13%
Total carbohydrates L	65.7 g	24%
Dietary fiber L	11.4 g	41%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	11.4 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	40 mg	3%
Iron L	2.9 mg	16%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	389 mg	8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 66%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gabove the median for breakfast cereals (median 9.4 g)
Fiber11.4 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars0 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat10 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat1.4 gbelow the median for breakfast cereals (median 2.1 g)
Sodium300 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	11.4 g	11.4 g
Carbohydrates	65.7 g	65.7 g
Fat	10 g	10 g
Fiber	11.4 g	11.4 g
Sugars	n/a	0 g
Sodium	300 mg	300 mg

Product details

Brand: Bob's Red Mill
Barcode: 0039978001672
Quantity: 8 x 1.23 oz
Label serving: 1 serving (35 g)
Category: Breakfast Cereals
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain oats, flaxseed meal, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2671837. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2022. Imported November 6, 2026.
Open Food Facts, record 0039978001672. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.