Havre Ring Naturell
Packaged product Korn og pastaprodukter AXA
Havre Ring Naturell contains 386 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 13 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
100 g provides 27 % of the Daily Value for phosphor, 25 % of the Daily Value for magnesium and 25 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75,3 g | 27 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 104 mg | 25 % |
| Phosphor L | 338 mg | 27 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for korn og pastaprodukter (median 9,7 g)
- Fiber6,3 gbelow the median for korn og pastaprodukter (median 8 g)
- Sugars10 gbelow the median for korn og pastaprodukter (median 12,7 g)
- Fat5,6 gabove the median for korn og pastaprodukter (median 3,5 g)
- Saturated fat1,1 gabove the median for korn og pastaprodukter (median 0,6 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 230 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- AXA
- Barcode
- 7310130013324
- Category
- Kornflager
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nesquik MIX Nestle | 386 | 8,4 g | 74,7 g | 4,1 g |
| Special Flakes Jack's | 386 | 8 g | 80,4 g | 2,8 g |
| Golden Syrup Flavour Oh-So-Easy Porridge Oats Crownfield | 386 | 8,8 g | 67,6 g | 7 g |
| Corn Flakes Aldi | 387 | 7 g | 84 g | 0,67 g |
| Havre fras Jordgubb Havre fras | 387 | 13 g | 61 g | 6,7 g |
| SanoVita Fulgi de grau cu tarate SanoVita | 385 | 10,8 g | 80,4 g | 0,7 g |
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| Starz Nacional | 387 | 7,7 g | 81 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havre Ring Naturell?
100 g of Havre Ring Naturell has 386 kcal.
Is Havre Ring Naturell high in protein?
Havre Ring Naturell contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,7 g).
How many carbs are in Havre Ring Naturell?
Havre Ring Naturell has 75,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havre Ring Naturell?
Havre Ring Naturell contains 5,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Havre Ring Naturell contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (27 % DV), magnesium (25 % DV), zink (25 % DV) and jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havre Ring Naturell?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310130013324. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Source description: "HAVRE RING NATURELL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.