Havre Ring Naturell
Packaged product Grains and Pasta AXA
Havre Ring Naturell contains 386 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 27% of the Daily Value for phosphorus, 25% of the Daily Value for magnesium and 25% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.3 g | 27% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 338 mg | 27% |
| Potassium L | 0 mg | 0% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.6 g)
- Fiber6.3 gbelow the median for grains and pasta (median 8 g)
- Sugars10 gbelow the median for grains and pasta (median 12.7 g)
- Fat5.6 gabove the median for grains and pasta (median 3.3 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- AXA
- Barcode
- 7310130013324
- Category
- Cereal flakes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesquik MIX Nestle | 386 | 8.4 g | 74.7 g | 4.1 g |
| Special Flakes Jack's | 386 | 8 g | 80.4 g | 2.8 g |
| Golden Syrup Flavour Oh-So-Easy Porridge Oats Crownfield | 386 | 8.8 g | 67.6 g | 7 g |
| Corn Flakes Aldi | 387 | 7 g | 84 g | 0.67 g |
| Havre fras Jordgubb Havre fras | 387 | 13 g | 61 g | 6.7 g |
| SanoVita Fulgi de grau cu tarate SanoVita | 385 | 10.8 g | 80.4 g | 0.7 g |
| SanoVita Fulgi de grau cu tarate SanoVita | 385 | 10.8 g | 80.4 g | 0.7 g |
| Starz Nacional | 387 | 7.7 g | 81 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310130013324. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "HAVRE RING NATURELL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.