Harzer Roller Minis
Packaged product Mælk og æg Gutes Land
Harzer Roller Minis contains 105 kcal per 100 g.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0,43 g | 0,6 % |
| Saturated fat L | 0,26 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,2 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,2 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat0,43 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0,26 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium0 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Gutes Land
- Barcode
- 42012979
- Quantity
- 6 x 19,16 = 115 g
- Category
- Harzer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauermilchquark, Speisesalz, Säureregulator: Calciumcarbonat, Natriumhydrogencarbonat; Milch - eiweiß, Reifungskulturen, Kürnmel. Durchschnittliche pro %RM* Nährwerte 100 g pro 100 g 6% Brennwert 512 kJ/121 kcal 0,5 g <1% Fett davon: gesättigte Fettsäuren 0,3 g Kohlenhydrate - davon Zucker Eiweiß Salz Og Og 29,0 g 3,8 g 63% 2% 0% 0% 58% 00000 200 *Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/2000 kcal) Laktosegehalt <0,1g/100g. Von Natur aus laktosefrei. 4201 2979⁰⁰ stellt für
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harzer Käse K-Classic | 121 | 29 g | 0 g | 0,5 g |
| Harzer Käse Norma | 125 | 30 g | 0,1 g | 0,5 g |
| Herzhafter Harzer Käse K-Classic | 125 | 30 g | 1 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harzer Roller Minis?
100 g of Harzer Roller Minis has 105 kcal.
Is Harzer Roller Minis high in protein?
Harzer Roller Minis contains 25,2 g of protein per 100 g (50 % of the 50 g Daily Value). About 96 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Harzer Roller Minis?
Harzer Roller Minis has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harzer Roller Minis?
Harzer Roller Minis contains 0,43 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
How much sodium is in Harzer Roller Minis?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42012979. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.