Granola
Packaged product Morgenmadsprodukter Tia Sônia
Granola contains 408 kcal per 100 g. A serving, 40 g (40 g) provides about 163 kcal.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 20 g | |
| Added sugars L | 32,5 g | 65 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber7 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars20 gabove the median for morgenmadsprodukter (median 18 g)
- Fat13 gabove the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat5,8 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium100 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Tia Sônia
- Barcode
- 7898115750032
- Label serving
- 40 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple & Toasted Pecan GRANOLA just live a little | 408 | 9 g | 55 g | 16 g |
| Granola tia sonia - Tia Sônia Tia Sônia | 408 | 9,3 g | 60 g | 13 g |
| Granola Lider | 407 | 11,1 g | 63 g | 14,8 g |
| Oreo Puffs Post | 407 | 3,7 g | 85,2 g | 3,7 g |
| Granola Crunch Futurelife | 408 | 10,3 g | 61 g | 13,6 g |
| Blueberry Granola & Quinoa Crisps Kin Kitchen | 408 | 7,7 g | 72,3 g | 10 g |
| Special K Fruit Kellogg's | 407 | 7,1 g | 85,7 g | 2,4 g |
| Čokolino Lino | 408 | 6,5 g | 79 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 408 kcal. Serving, 40 g (40 g): about 163 kcal.
How much protein is in Granola?
Granola contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,7 g in serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 60 g of total carbohydrates per 100 g, including 7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 13 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Granola?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898115750032. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.