Čokolino
Packaged product Morgenmadsprodukter Lino
Čokolino contains 408 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 38 g | |
| Added sugars L | 36,9 g | 74 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 79 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber3,4 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars38 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat6,6 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat1,4 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Sodium4 mgin the lowest quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lino
- Barcode
- 3850104227530
- Quantity
- 500
- Label serving
- 30 g
- Category
- Morgenmadsprodukter
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereals 50% (wheat grits, wheat flour), sugar, powdered chocolate 9% (sugar, cocoa powder, cocoa butter, emulsifier soy lecithin), hazelnuts 7%, bruschetta bread (wheat flour, sugar, yeast, refined sunflower oil, skimmed milk powder), starch and vitamins (thiamine mononitrate, riboflavin, pyridoxine hydrochloride, l-ascorbic acid, dl-alpha tocopherol acetate, folic acid nicotinamide)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHasselnødHvedemelKakaosmørGærSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesquik breakfast cereal bars Nestlé | 408 | 7,3 g | 62,4 g | 14,1 g |
| Kellogg’s Fruit N Fibre Cereal Kellogg's | 408 | 9 g | 78 g | 4,7 g |
| Ha’ritage Honey Butter Almond Granola Ha’aritage | 408 | 8,6 g | 73,1 g | 6,9 g |
| Muesli & Gezouten Pinda\\'s B'tween | 408 | 24 g | 40 g | 19 g |
| Cocoa Crispy Rice Cereal Cascadian Farm Organic | 408 | 6 g | 86,8 g | 4,1 g |
| Flakes Yoghurt Crownfield | 408 | 9 g | 74,3 g | 6,8 g |
| Pistachio, rasberry, apple & apricot granola Waitrose | 408 | 8,7 g | 63,8 g | 11,3 g |
| Naturalix MaxiDì | 408 | 6,6 g | 65 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Čokolino?
100 g of Čokolino has 408 kcal. Serving, 30 g (30 g): about 122 kcal.
How much protein is in Čokolino?
Čokolino contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Čokolino?
Čokolino has 79 g of total carbohydrates per 100 g, including 3,4 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Čokolino?
Čokolino contains 6,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Čokolino?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850104227530. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.