Granola Crunch
Packaged product Morgenmadsprodukter Futurelife
Granola Crunch contains 408 kcal per 100 g. A serving, 100 g (100 g) provides about 408 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 56 % of the Daily Value for jern and 41 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 122 mg | 5 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 18,6 g | |
| Protein L | 10,3 g | 21 % |
| Jern L | 10 mg | 56 % |
| Magnesium L | 171 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber6,5 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars18,6 gabove the median for morgenmadsprodukter (median 18,2 g)
- Fat13,6 gabove the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat4,9 gin the top quarter of morgenmadsprodukter (median 1,9 g)
- Sodium122 mgbelow the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Futurelife
- Barcode
- 6009801741321
- Label serving
- 100 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Granola & Quinoa Crisps Kin Kitchen | 408 | 7,7 g | 72,3 g | 10 g |
| Granola Tia Sônia | 408 | 9,3 g | 60 g | 13 g |
| Maple & Toasted Pecan GRANOLA just live a little | 408 | 9 g | 55 g | 16 g |
| Granola Lider | 407 | 11,1 g | 63 g | 14,8 g |
| Oreo Puffs Post | 407 | 3,7 g | 85,2 g | 3,7 g |
| Čokolino Lino | 408 | 6,5 g | 79 g | 6,6 g |
| Nesquik breakfast cereal bars Nestlé | 408 | 7,3 g | 62,4 g | 14,1 g |
| Kellogg’s Fruit N Fibre Cereal Kellogg's | 408 | 9 g | 78 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Crunch?
100 g of Granola Crunch has 408 kcal. Serving, 100 g (100 g): about 408 kcal.
Is Granola Crunch high in protein?
Granola Crunch contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,3 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola Crunch?
Granola Crunch has 61 g of total carbohydrates per 100 g, including 6,5 g of fiber and 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Crunch?
Granola Crunch contains 13,6 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Granola Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (56 % DV) and magnesium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Crunch?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009801741321. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.