Granola
Packaged product Morgenmadsprodukter Lider
Granola contains 407 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 110 kcal.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 22,2 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber7,4 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars22,2 gabove the median for morgenmadsprodukter (median 18,2 g)
- Fat14,8 gabove the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lider
- Barcode
- 7460193528980
- Label serving
- 1 portion (27 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Puffs Post | 407 | 3,7 g | 85,2 g | 3,7 g |
| Maple & Toasted Pecan GRANOLA just live a little | 408 | 9 g | 55 g | 16 g |
| Granola Tia Sônia | 408 | 9,3 g | 60 g | 13 g |
| Special K Fruit Kellogg's | 407 | 7,1 g | 85,7 g | 2,4 g |
| Granola Crunch Futurelife | 408 | 10,3 g | 61 g | 13,6 g |
| Blueberry Granola & Quinoa Crisps Kin Kitchen | 408 | 7,7 g | 72,3 g | 10 g |
| Cheerios Oat Crunch Cinnamon Cheerios | 407 | 7,4 g | 77,8 g | 8,3 g |
| Porridge to go Quaker | 407 | 3,6 g | 62 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 407 kcal. Serving, 1 portion, 27 g (27 g): about 110 kcal.
Is Granola high in protein?
Granola contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 27 g (27 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 63 g of total carbohydrates per 100 g, including 7,4 g of fiber and 22,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 14,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juni 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7460193528980. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juni 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.