Goudkuipje
Packaged product Mælk og æg ERU
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Goudkuipje contains 162 kcal per 100 g. A serving, 15 gram (15 g) provides about 24 kcal.
Roughly 74 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 252 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 3 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of mælk og æg (median 7,2 g)
- Sugars1,7 gin the lowest quarter of mælk og æg (median 2,8 g)
- Fat20 gbelow the median for mælk og æg (median 21 g)
- Sodium840 mgin the top quarter of mælk og æg (median 420 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
cream soft spread cheese 48 , ingredients: koas (milk), water, butter (milk), milk proteins, whey powder (milk), melting salts (e452, e339, e451), salt,-keep cool between 4°c and 8°c, v n
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kruiden Kaas Light Albert Heijn | 157 | 11 g | 4,7 g | 10 g |
| ERU Kids smeerkaas Eru | 168 | 15 g | 2,3 g | 11 g |
| Philadelphia Philadelphia | 145 | 7,2 g | 5,1 g | 10 g |
| Verse roomkaas Paturain | 222 | 6,8 g | 2,3 g | 32,9 g |
| Philadelphia Philadelphia | 223 | 5,4 g | 4,3 g | 21 g |
| Philadelphia Original XL Philadelphia | 225 | 5,4 g | 4,3 g | 21 g |
| Naturel La Vache qui rit | 227 | 11,5 g | 6 g | 17,5 g |
| Cheese spread kruiden Danish Chef | 234 | 15 g | 3,2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goudkuipje?
100 g of Goudkuipje has 162 kcal. Serving, 15 gram (15 g): about 24 kcal.
Is Goudkuipje high in protein?
Goudkuipje contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,1 g in serving, 15 gram (15 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 7,2 g).
How many carbs are in Goudkuipje?
Goudkuipje has 1,7 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goudkuipje?
Goudkuipje contains 20 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Goudkuipje?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718700498448. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.