Kruiden Kaas Light
Packaged product Mælk og æg Albert Heijn
Kruiden Kaas Light contains 157 kcal per 100 g. A serving, 15 gram (15 g) provides about 24 kcal.
Roughly 59 % of its calories come from fat, with 29 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 252 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0,78 g | 2 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 12 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for mælk og æg (median 7,2 g)
- Fat10 gin the lowest quarter of mælk og æg (median 21 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400528081
- Quantity
- 125 gram
- Label serving
- 15 gram
- Category
- roomkaas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere melk, room, voedingsvezel (inuline), zout, water, lactose, specerijen, azijn, kruiden (o.a. 0.2% peterselie), citrusvezel, natuurlijk Indflockaroma, glucose, stabilisator (E412), mierikswortel, zuursel, raapolie, zuurteregelaar (E330), antioxidant (E223).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkCremeSaltEddikeRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goudkuipje ERU | 162 | 14 g | 1,7 g | 20 g |
| ERU Kids smeerkaas Eru | 168 | 15 g | 2,3 g | 11 g |
| Philadelphia Philadelphia | 145 | 7,2 g | 5,1 g | 10 g |
| Verse roomkaas Paturain | 222 | 6,8 g | 2,3 g | 32,9 g |
| Philadelphia Philadelphia | 223 | 5,4 g | 4,3 g | 21 g |
| Philadelphia Original XL Philadelphia | 225 | 5,4 g | 4,3 g | 21 g |
| Cottage cheese Danone | 88 | 12 g | 1,6 g | 3,7 g |
| Hüttenkäse Danone | 88 | 12 g | 1,6 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kruiden Kaas Light?
100 g of Kruiden Kaas Light has 157 kcal. Serving, 15 gram (15 g): about 24 kcal.
Is Kruiden Kaas Light high in protein?
Kruiden Kaas Light contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,7 g in serving, 15 gram (15 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 7,2 g).
How many carbs are in Kruiden Kaas Light?
Kruiden Kaas Light has 4,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kruiden Kaas Light?
Kruiden Kaas Light contains 10 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400528081. License: ODbL 1.0 (Open Food Facts). Source record dated 6. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.