GO Lean Crunch Cereal
Packaged product Korn og pastaprodukter Kashi
GO Lean Crunch Cereal contains 363 kcal per 100 g. A serving, 3/4 cup, 53 g (53 g) provides about 192 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 26 % of the Daily Value for magnesium, 23 % of the Daily Value for phosphor and 18 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 186 mg | 8 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars L | 24 g | |
| Added sugars L | 21,7 g | 43 % |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Vitamin B6 L | 0,03 mg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 59 mg | 5 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 111 mg | 26 % |
| Phosphor L | 285 mg | 23 % |
| Kalium L | 666 mg | 14 % |
| Zink L | 2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of korn og pastaprodukter (median 9,3 g)
- Fiber16,3 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars24 gabove the median for korn og pastaprodukter (median 12 g)
- Fat6 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat0,8 gabove the median for korn og pastaprodukter (median 0,55 g)
- Sodium186 mgbelow the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Other components (2)
| Fiber, opløselig L | 11 g |
|---|---|
| Fiber, uopløselig L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 363 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 5,9 g | 6 g |
| Fiber | 14,5 g | 16,3 g |
| Sugars | 24 g | 24 g |
| Sodium | 186 mg | 186 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627703716
- Label serving
- 3/4 Cup (53 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kashi seven whole grains and sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Foglie D'autunno Fattora | 363 | 13 g | 73,5 g | 1,5 g |
| FATTORA 7-Farvet SPIRALER Fattora | 363 | 13 g | 73,5 g | 1,5 g |
| Pâtes Caserecci Casa Milo | 363 | 13 g | 73,5 g | 1,5 g |
| Farro perlato biologico Amío | 363 | 15 g | 65 g | 2,3 g |
| Pan bruschette rustiche Fiore di Puglia | 363 | 10,6 g | 69,5 g | 4,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GO Lean Crunch Cereal?
100 g of GO Lean Crunch Cereal has 363 kcal. Serving, 3/4 cup, 53 g (53 g): about 192 kcal.
Is GO Lean Crunch Cereal high in protein?
GO Lean Crunch Cereal contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 8,9 g in serving, 3/4 cup, 53 g (53 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in GO Lean Crunch Cereal?
GO Lean Crunch Cereal has 71,4 g of total carbohydrates per 100 g, including 16,3 g of fiber and 24 g of sugars.
How much fat is in GO Lean Crunch Cereal?
GO Lean Crunch Cereal contains 6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does GO Lean Crunch Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (26 % DV), phosphor (23 % DV), zink (18 % DV), jern (16 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in GO Lean Crunch Cereal?
100 g contains 186 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2697424. License: CC0 1.0 (U.S. public domain). Source record dated 11. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0018627703716. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.