Gelberbsen
Packaged product Bønner og bælgfrugter M Classic
Gelberbsen contains 268 kcal per 100 g. A serving, 60 g (60 g) provides about 161 kcal.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 80 kcal per 100 g across 265 products.
100 g provides 16 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber17 gin the top quarter of bønner og bælgfrugter (median 5,5 g)
- Sugars3 gabove the median for bønner og bælgfrugter (median 2,9 g)
- Fat1 gin the top quarter of bønner og bælgfrugter (median 0,7 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium40 mgbelow the median for bønner og bælgfrugter (median 128 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Gelberbsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suomalainen kuivattu herne Kymppi | 245 | 19,4 g | 27 g | 1 g |
| Halbe Gelbe Schälererbsen Davert | 297 | 23 g | 36 g | 1,9 g |
| Pois Casses Verts Markal | 300 | 24,5 g | 35 g | 1,2 g |
| Grüne Erbsen Davert | 302 | 22,9 g | 41,2 g | 1,4 g |
| Pois verts M-Classic | 304 | 23 g | 41 g | 1,5 g |
| Getrocknete halbe grüne Schälerbsen Davert | 306 | 23 g | 41 g | 1,4 g |
| горох целый шлифованный Панскі гатунак | 310 | 23 g | 52 g | 1,5 g |
| Pois jaune naturaplan | 315 | 22 g | 46 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gelberbsen?
100 g of Gelberbsen has 268 kcal. Serving, 60 g (60 g): about 161 kcal.
Is Gelberbsen high in protein?
Gelberbsen contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 13,2 g in serving, 60 g (60 g). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,4 g).
How many carbs are in Gelberbsen?
Gelberbsen has 57 g of total carbohydrates per 100 g, including 17 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gelberbsen?
Gelberbsen contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Gelberbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gelberbsen?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200026385. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.