Gelbe Linsen Spaghetti
Packaged product Korn og pastaprodukter Vemondo
Gelbe Linsen Spaghetti contains 345 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (356 kcal per 100 g).
100 g provides 229 % of the Daily Value for kobber, 176 % of the Daily Value for mangan and 167 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 22,2 g | 79 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin C L | 13,1 mg | 15 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 0,61 mg | 47 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Pantothensyre (B5) L | 5,1 mg | 102 % |
| Vitamin B6 L | 1,6 mg | 94 % |
| Calcium L | 132 mg | 10 % |
| Jern L | 18,9 mg | 105 % |
| Magnesium L | 180 mg | 43 % |
| Phosphor L | 948 mg | 76 % |
| Kalium L | 1.960 mg | 42 % |
| Zink L | 9,2 mg | 84 % |
| Kobber L | 2,1 mg | 229 % |
| Mangan L | 4 mg | 176 % |
| Chlorid L | 186 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of korn og pastaprodukter (median 11 g)
- Fiber22,2 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars2 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Fat1 gin the lowest quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat0,2 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 87 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water26,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,55 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Other components (2)
| Vand L | 26,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
YELLOW LENTIL FLOUR. MAY CONTAIN EGG, SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian gourmet, chinese wide lo mein noodles Asian Gourmet | 345 | 10,9 g | 72,7 g | 0 g |
| Beetroot Noodles Blue Dragon | 345 | 12 g | 71 g | 0,9 g |
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| Hartweizen-Hirse-Maccheroni Gustoni | 345 | 12 g | 72 g | 1,4 g |
| Medium egg noodles Sharwood's | 345 | 12,7 g | 70,9 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gelbe Linsen Spaghetti?
100 g of Gelbe Linsen Spaghetti has 345 kcal.
Is Gelbe Linsen Spaghetti high in protein?
Gelbe Linsen Spaghetti contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11 g).
How many carbs are in Gelbe Linsen Spaghetti?
Gelbe Linsen Spaghetti has 59 g of total carbohydrates per 100 g, including 22,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gelbe Linsen Spaghetti?
Gelbe Linsen Spaghetti contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Gelbe Linsen Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (229 % DV), mangan (176 % DV), Thiamin (B1) (167 % DV), jern (105 % DV) and Pantothensyre (B5) (102 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gelbe Linsen Spaghetti?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20031398. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.