Fruit & Grain with Nuts
Packaged product Nødder og frø H-E-B
Fruit & Grain with Nuts contains 409 kcal per 100 g. A serving, 1 portion, 66 g (66 g) provides about 270 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
100 g provides 51 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Riboflavin (B2) and 34 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 19,7 g | |
| Added sugars L | 7,6 g | 15 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 90,9 µg | 10 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0,45 µg | 2 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Vitamin B6 L | 0,45 mg | 27 % |
| Folat (B9) L | 136 µg | 34 % |
| Vitamin B12 L | 1,2 µg | 51 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 45,5 mg | 3 % |
| Jern L | 4,4 mg | 24 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 71 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for nødder og frø (median 10 g)
- Fiber7,6 gabove the median for nødder og frø (median 6 g)
- Sugars19,7 gabove the median for nødder og frø (median 7 g)
- Fat9,1 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat2,3 gbelow the median for nødder og frø (median 5,4 g)
- Sodium288 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220178360
- Label serving
- 1 portion (66 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seed + Fiber Blend Daily Harvest | 409 | 27,3 g | 45,5 g | 9,1 g |
| Seed + Fiber Blend Daily Harvest | 409 | 27,3 g | 45,5 g | 9,1 g |
| Caramel choc nut Atkins | 409 | 15,9 g | 45,5 g | 27,3 g |
| Elevation coconut almond Millville | 409 | 15,9 g | 47,7 g | 29,5 g |
| Vega One All-In-One Nutritional Shake Vanilla Chai Flavor Vega | 409 | 45,5 g | 31,8 g | 11,4 g |
| Coconut and rapsberry loaf Marks & Spencer | 409 | 4,6 g | 51,9 g | 19,8 g |
| Gluten Free Glazed Donuts katz | 409 | 1,5 g | 58,5 g | 18,9 g |
| 360 Nutrition Vanilla Late Pro-Shake | 409 | 22,7 g | 59,1 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain with Nuts?
100 g of Fruit & Grain with Nuts has 409 kcal. Serving, 1 portion, 66 g (66 g): about 270 kcal.
Is Fruit & Grain with Nuts high in protein?
Fruit & Grain with Nuts contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 66 g (66 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Fruit & Grain with Nuts?
Fruit & Grain with Nuts has 74,2 g of total carbohydrates per 100 g, including 7,6 g of fiber and 19,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Grain with Nuts?
Fruit & Grain with Nuts contains 9,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Fruit & Grain with Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51 % DV), Riboflavin (B2) (35 % DV), Folat (B9) (34 % DV), Vitamin B6 (27 % DV) and Thiamin (B1) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Grain with Nuts?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220178360. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.