Fruit & Grain with Nuts
Packaged product Nueces y semillas H-E-B
Fruit & Grain with Nuts contains 409 kcal per 100 g. A serving, 1 portion, 66 g (66 g) provides about 270 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
100 g provides 51% of the Daily Value for Vitamina B12, 35% of the Daily Value for Riboflavin (B2) and 34% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 74,2 g | 27% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 19,7 g | |
| Added sugars L | 7,6 g | 15% |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 90,9 µg | 10% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 0,45 µg | 2% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,45 mg | 35% |
| Vitamina B6 L | 0,45 mg | 27% |
| Folate (B9) L | 136 µg | 34% |
| Vitamina B12 L | 1,2 µg | 51% |
| Choline L | 0 mg | 0% |
| Calcio L | 45,5 mg | 3% |
| Iron L | 4,4 mg | 24% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for nueces y semillas (median 10 g)
- Fiber7,6 gabove the median for nueces y semillas (median 6 g)
- Sugars19,7 gabove the median for nueces y semillas (median 7 g)
- Fat9,1 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat2,3 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium288 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220178360
- Label serving
- 1 portion (66 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seed + Fiber Blend Daily Harvest | 409 | 27,3 g | 45,5 g | 9,1 g |
| Seed + Fiber Blend Daily Harvest | 409 | 27,3 g | 45,5 g | 9,1 g |
| Caramel choc nut Atkins | 409 | 15,9 g | 45,5 g | 27,3 g |
| Elevation coconut almond Millville | 409 | 15,9 g | 47,7 g | 29,5 g |
| Vega One All-In-One Nutritional Shake Vanilla Chai Flavor Vega | 409 | 45,5 g | 31,8 g | 11,4 g |
| Coconut and rapsberry loaf Marks & Spencer | 409 | 4,6 g | 51,9 g | 19,8 g |
| Gluten Free Glazed Donuts katz | 409 | 1,5 g | 58,5 g | 18,9 g |
| 360 Nutrition Vanilla Late Pro-Shake | 409 | 22,7 g | 59,1 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Grain with Nuts?
100 g of Fruit & Grain with Nuts has 409 kcal. Serving, 1 portion, 66 g (66 g): about 270 kcal.
Is Fruit & Grain with Nuts high in protein?
Fruit & Grain with Nuts contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 1 portion, 66 g (66 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Fruit & Grain with Nuts?
Fruit & Grain with Nuts has 74,2 g of total carbohydrates per 100 g, including 7,6 g of fiber and 19,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Grain with Nuts?
Fruit & Grain with Nuts contains 9,1 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Fruit & Grain with Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (51% DV), Riboflavin (B2) (35% DV), Folate (B9) (34% DV), Vitamina B6 (27% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Grain with Nuts?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220178360. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.