Fromage Allégé
Packaged product Mælk og æg U
Fromage Allégé contains 145 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 31 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 199 kcal per 100 g across 17 products.
100 g provides 39 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 510 mg | 39 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 24,1 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat5 gin the lowest quarter of mælk og æg (median 11 g)
- Saturated fat3,5 gin the lowest quarter of mælk og æg (median 8 g)
- Sodium500 mgbelow the median for mælk og æg (median 548 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- U
- Barcode
- 3256224231479
- Quantity
- 250 g
- Category
- Fromages allégés
- Packaging
- fresh,Wood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melita Code Lyoko Bridelight | 145 | 25 g | 0,5 g | 5 g |
| Fromage allégé au lait pasteurisé 5% de MG U | 145 | 25 g | 0 g | 5 g |
| Les croisés allégé Marque Repère | 149 | 25 g | 1 g | 5 g |
| Sbelium Queso Fundido Light Dietisa | 153 | 2,9 g | 8,7 g | 9 g |
| Fromage allégé en matière grasse Coeurmandie | 183 | 21 g | 0 g | 11 g |
| PRESIDENT LEGER 11% MG 250g Président | 187 | 22 g | 0 g | 11 g |
| Fromage léger 11% Mat. Gr. Marque Repère | 199 | 24 g | 1 g | 11 g |
| Nuage Léger - Fromage à pâte molle allégé Sans marque | 200 | 24,1 g | 1,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage Allégé?
100 g of Fromage Allégé has 145 kcal.
Is Fromage Allégé high in protein?
Fromage Allégé contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 69 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 24,1 g).
How many carbs are in Fromage Allégé?
Fromage Allégé has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage Allégé?
Fromage Allégé contains 5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Fromage Allégé contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage Allégé?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224231479. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2026. Imported 6. november 2026.
Last updated: . Source description: "FROMAGE ALLÉGÉ". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.