Flourless Sprouted Grain & Seed Bread
Packaged product Brød og bagværk GENESIS 1:29
Flourless Sprouted Grain & Seed Bread contains 265 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 90 kcal.
Roughly 61 % of its calories come from carbohydrates, with 20 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 87 % of the Daily Value for mangan, 69 % of the Daily Value for selen and 53 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,7 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 5,9 mg | 37 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 23 µg | 6 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 38 mg | 3 % |
| Jern L | 5,9 mg | 33 % |
| Magnesium L | 88 mg | 21 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 5,9 mg | 53 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 38 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 61 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber8,8 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat5,9 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium176 mgin the lowest quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 265 kcal | 265 kcal |
| Protein | 14,7 g | 14,7 g |
| Carbohydrates | 44,1 g | 44,1 g |
| Fat | 5,9 g | 5,9 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | n/a | 0 g |
| Sodium | 176 mg | 176 mg |
Product details
- Brand
- GENESIS 1:29
- Barcode
- 0073472001417
- Quantity
- 24 oz
- Label serving
- 1 slice (34 g)
- Category
- Brød
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Sprouted Wheat, Filtered Water, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Unprocessed Wheat Bran, Organic Malted Barley, Organic Sprouted Spelt, Organic Sprouted Corn, Organic Sprouted Soybeans, Sprouted Chia Seeds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Rye, Organic Sprouted Brown Rice, Variety 4-grain , Seed Blend: (Organic Sprouted Flax Seed, Organic Sprouted Quinoa, Organic Sprouted Teff, Organic Sprouted Amaranth), Organic Wheat Gluten, Yeast, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kernige Steinofen Brötchen Sinnack | 265 | 8,8 g | 46 g | 3,7 g |
| Barra De Pan Consum Consum | 265 | 9,5 g | 52 g | 1,5 g |
| 6 Hot Dog Rolls Tiptop | 265 | 9,9 g | 46 g | 3,9 g |
| 4 petits pains classiques Délifrance | 265 | 8,6 g | 54,2 g | 0,9 g |
| Rustic White Bloomer Hovis | 265 | 9,5 g | 48,8 g | 2,9 g |
| Pane a fette ai tre farri Despar | 265 | 9,8 g | 41 g | 5,6 g |
| Bruschette Micheletto pane | 265 | 8,3 g | 49,2 g | 3,3 g |
| Broodjes Albert Heijn | 265 | 10 g | 51 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flourless Sprouted Grain & Seed Bread?
100 g of Flourless Sprouted Grain & Seed Bread has 265 kcal. Serving, 1 slice, 34 g (34 g): about 90 kcal.
Is Flourless Sprouted Grain & Seed Bread high in protein?
Flourless Sprouted Grain & Seed Bread contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in serving, 1 slice, 34 g (34 g). About 20 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Flourless Sprouted Grain & Seed Bread?
Flourless Sprouted Grain & Seed Bread has 44,1 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0 g of sugars.
How much fat is in Flourless Sprouted Grain & Seed Bread?
Flourless Sprouted Grain & Seed Bread contains 5,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Flourless Sprouted Grain & Seed Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (87 % DV), selen (69 % DV), zink (53 % DV), Niacin (B3) (37 % DV) and jern (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flourless Sprouted Grain & Seed Bread?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676898. License: CC0 1.0 (U.S. public domain). Source record dated 6. januar 2021. Imported 6. november 2026.
- Open Food Facts, record 0073472001417. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juni 2026. Imported 6. november 2026.
Last updated: . Source description: "FLOURLESS SPROUTED GRAIN & SEED BREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.