Flaked Light Tuna
Packaged product Fisk og skaldyr Pacific Pride
Flaked Light Tuna contains 88 kcal per 100 g. A serving, 1 can, 91 g (91 g) provides about 80 kcal.
Roughly 95 % of its calories come from protein, with 5 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87,9 kcal | |
| Total fat L | 0,55 g | 0,7 % |
| Saturated fat L | 0,44 g | 2 % |
| Cholesterol L | 54,9 mg | 18 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 192 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for fisk og skaldyr (median 23 g)
- Fat0,55 gin the lowest quarter of fisk og skaldyr (median 4 g)
- Saturated fat0,44 gbelow the median for fisk og skaldyr (median 0,7 g)
- Sodium396 mgabove the median for fisk og skaldyr (median 381 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Pacific Pride
- Barcode
- 0667888054008
- Quantity
- 91 g
- Label serving
- 1 can (91 g)
- Category
- Tunaskonserves
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna in Water Bumble Bee | 88 | 19,5 g | 0,88 g | 0,88 g |
| Chunk Light Tuna in Water Great Value | 88 | 23 g | 0 g | 0 g |
| Chunk Light Tuna in Water Bumble Bee | 88 | 19,5 g | 0,88 g | 0,88 g |
| Coral, Chunk Light Tuna In Water Bumble Bee Foods Llc | 88 | 19,5 g | 0,88 g | 0 g |
| Tuna Tomato & Onion PORTVIEW | 87 | 14,2 g | 3,7 g | 1,4 g |
| Breast o' chicken, chunk light tuna in water Breast O' Chicken | 89 | 19,6 g | 1,8 g | 1,8 g |
| Low Sodium Chunk Light Tuna In Water Starkist | 89 | 21,5 g | 0 g | 0,63 g |
| Chunk white albacore tuna Starkist | 89 | 19,6 g | 0 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaked Light Tuna?
100 g of Flaked Light Tuna has 88 kcal. Serving, 1 can, 91 g (91 g): about 80 kcal.
Is Flaked Light Tuna high in protein?
Flaked Light Tuna contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 20 g in serving, 1 can, 91 g (91 g). About 95 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23 g).
How many carbs are in Flaked Light Tuna?
Flaked Light Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaked Light Tuna?
Flaked Light Tuna contains 0,55 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Flaked Light Tuna?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888054008. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2026. Imported 7. november 2026.
Last updated: . Source description: "FLAKED LIGHT TUNA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.