Flaked Light Tuna
Packaged product Fish and Seafood Pacific Pride
Flaked Light Tuna contains 88 kcal per 100 g. A serving, 1 can, 91 g (91 g) provides about 80 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.9 kcal | |
| Total fat L | 0.55 g | 0.7% |
| Saturated fat L | 0.44 g | 2% |
| Cholesterol L | 54.9 mg | 18% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 192 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for fish and seafood (median 23 g)
- Fat0.55 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0.44 gbelow the median for fish and seafood (median 0.7 g)
- Sodium396 mgabove the median for fish and seafood (median 388 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Pacific Pride
- Barcode
- 0667888054008
- Quantity
- 91 g
- Label serving
- 1 can (91 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna in Water Bumble Bee | 88 | 19.5 g | 0.88 g | 0.88 g |
| Chunk Light Tuna in Water Great Value | 88 | 23 g | 0 g | 0 g |
| Chunk Light Tuna in Water Bumble Bee | 88 | 19.5 g | 0.88 g | 0.88 g |
| Coral, Chunk Light Tuna In Water Bumble Bee Foods Llc | 88 | 19.5 g | 0.88 g | 0 g |
| Tuna Tomato & Onion PORTVIEW | 87 | 14.2 g | 3.7 g | 1.4 g |
| 555 Tuna Adobo 155G 555 | 89 | 5.4 g | 8.9 g | 5.4 g |
| Breast o' chicken, chunk light tuna in water Breast O' Chicken | 89 | 19.6 g | 1.8 g | 1.8 g |
| Low Sodium Chunk Light Tuna In Water Starkist | 89 | 21.5 g | 0 g | 0.63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0667888054008. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Source description: "FLAKED LIGHT TUNA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.