Filets de maquereau
Packaged product Fisk og skaldyr Thiriet
Filets de maquereau contains 189 kcal per 100 g. A serving, 65 g (65 g) provides about 123 kcal.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
100 g provides 31 % of the Daily Value for Vitamin B6, 15 % of the Daily Value for phosphor and 11 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 49,7 mg | 17 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin E L | 1,1 mg | 7 % |
| Vitamin B6 L | 0,53 mg | 31 % |
| Calcium L | 4,9 mg | 0,4 % |
| Jern L | 0,48 mg | 3 % |
| Magnesium L | 28,4 mg | 7 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 0,6 mg | 5 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,1 mg | 4 % |
| Chlorid L | 82 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for fisk og skaldyr (median 19 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,099 g)
- Fat13 gbelow the median for fisk og skaldyr (median 16 g)
- Saturated fat4 gabove the median for fisk og skaldyr (median 3,4 g)
- Sodium64 mgin the lowest quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Vand L | 66,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590841430
- Quantity
- 500 g
- Label serving
- 65 g
- Category
- Makrel-fileter
- Packaging
- Plastic,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maquereau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Mackerel Matiz | 188 | 0 g | 1,8 g | 10,6 g |
| Filetti di sgombro Lidl | 190 | 24 g | 0 g | 10 g |
| Stabbur-Makrell Finhakket 90g Orkla foods norge | 190 | 10 g | 5,3 g | 14 g |
| Filetti di sgombro all'olio d'oliva Esselunga | 190 | 24,4 g | 0 g | 10,3 g |
| Nixe Makrelenfilets, In Tomatensauce Nixe | 190 | 14 g | 4,3 g | 12,6 g |
| Makrelen-Mix Almare Seafood | 188 | 15 g | 4,5 g | 12 g |
| Filets de maquereaux M-Classic | 188 | 24 g | 0,5 g | 10 g |
| Mackerel Fillets in Sunflower Oil ALVA | 188 | 25 g | 0 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de maquereau?
100 g of Filets de maquereau has 189 kcal. Serving, 65 g (65 g): about 123 kcal.
Is Filets de maquereau high in protein?
Filets de maquereau contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 11,7 g in serving, 65 g (65 g). About 38 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 19 g).
How many carbs are in Filets de maquereau?
Filets de maquereau has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de maquereau?
Filets de maquereau contains 13 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Filets de maquereau contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (31 % DV), phosphor (15 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de maquereau?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590841430. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.