Filets de maquereau
Packaged product Fish and Seafood Thiriet
Filets de maquereau contains 189 kcal per 100 g. A serving, 65 g (65 g) provides about 123 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.
100 g provides 31% of the Daily Value for Vitamin B6, 15% of the Daily Value for phosphorus and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 49.7 mg | 17% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.53 mg | 31% |
| Calcium L | 4.9 mg | 0.4% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 340 mg | 7% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.1 mg | 4% |
| Chloride L | 82 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat13 gbelow the median for fish and seafood (median 16 g)
- Saturated fat4 gabove the median for fish and seafood (median 3.4 g)
- Sodium64 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
- Water66.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Water L | 66.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590841430
- Quantity
- 500 g
- Label serving
- 65 g
- Category
- Mackerel fillets
- Packaging
- Plastic,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maquereau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Mackerel Matiz | 188 | 0 g | 1.8 g | 10.6 g |
| Filetti di sgombro Lidl | 190 | 24 g | 0 g | 10 g |
| Stabbur-Makrell Finhakket 90g Orkla foods norge | 190 | 10 g | 5.3 g | 14 g |
| Filetti di sgombro all'olio d'oliva Esselunga | 190 | 24.4 g | 0 g | 10.3 g |
| Nixe Makrelenfilets, In Tomatensauce Nixe | 190 | 14 g | 4.3 g | 12.6 g |
| Makrelen-Mix Almare Seafood | 188 | 15 g | 4.5 g | 12 g |
| Filets de maquereaux M-Classic | 188 | 24 g | 0.5 g | 10 g |
| Mackerel Fillets in Sunflower Oil ALVA | 188 | 25 g | 0 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292590841430. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.