Ensure
Packaged product Måltider og disketter Abbott
Ensure contains 151 kcal per 100 g. A serving, 235 ml (235 g) provides about 355 kcal.
Roughly 57 % of its calories come from carbohydrates, with 28 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 365 kcal per 100 g across 245 products.
100 g provides 50 % of the Daily Value for Biotin (B7), 27 % of the Daily Value for Vitamin A and 26 % of the Daily Value for molybdæn.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,43 g | 2 % |
| Sodium L | 106 mg | 5 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 12,2 g | 24 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 243 µg | 27 % |
| Vitamin C L | 6,4 mg | 7 % |
| Vitamin D L | 2,6 µg | 13 % |
| Vitamin E L | 2,3 mg | 15 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Biotin (B7) L | 14,9 µg | 50 % |
| Calcium L | 149 mg | 11 % |
| Jern L | 2,1 mg | 11 % |
| Magnesium L | 44,3 mg | 11 % |
| Phosphor L | 106 mg | 9 % |
| Kalium L | 196 mg | 4 % |
| Zink L | 2,8 mg | 26 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 16 µg | 11 % |
| Chrom L | 4,7 µg | 13 % |
| Molybdæn L | 11,9 µg | 26 % |
| Chlorid L | 0,21 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 57 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of måltider og disketter (median 20,9 g)
- Fat4,7 gbelow the median for måltider og disketter (median 8,5 g)
- Saturated fat0,43 gin the lowest quarter of måltider og disketter (median 1,6 g)
- Sodium106 mgbelow the median for måltider og disketter (median 208 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 1,9 g |
Individual fatty acids (1)
| Linolsyre (omega- 6, 18: 2) L | 0,85 g |
|---|
Product details
- Brand
- Abbott
- Barcode
- 0055325007517
- Label serving
- 235 ml
- Category
- Måltidserstatning
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, maltodextrin, sugar, milk protein concentrate, cream, soy oil, cocoa powder, milk, natural and artificial flavors, salt, cellulose gel, cellulose gum, carrageenan, sucralose, acesulfame potassium, dipotassium phosphate, sodium phosphate, soy lecithin, ascorbic acid, dl-alpha-tocopheryl acetate, niacinamide, calcium pantothenate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, vitamin A palmitate, biotin, vitamin D3, cyanocobalamin, zinc sulphate, ferrous sulphate, manganese sulphate, copper sulphate, chromium chloride, potassium iodide, sodium molybdate, sodium selenite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensure PLUS Abbott | 150 | 6,3 g | 20,2 g | 4,9 g |
| Boisson saveur Vanille Delical | 150 | 10 g | 13,4 g | 5,5 g |
| Max Protein Vanilla Ensure | 160 | 30 g | 7 g | 2 g |
| Smeal saveur légumes du potager Smeal | 162 | 8,6 g | 18,9 g | 5,4 g |
| Smeal saveur fruits des bois Smeal | 166 | 1,6 g | 20,4 g | 5,2 g |
| Smeal saveur Choc' Avoine Smeal | 167 | 8,8 g | 19,8 g | 5,4 g |
| Smeal saveur céréales - vanille Smeal | 167 | 8,8 g | 19,2 g | 6 g |
| Fast Start Shake CSRIO | 178 | 16,7 g | 17,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure?
100 g of Ensure has 151 kcal. Serving, 235 ml (235 g): about 355 kcal.
How much protein is in Ensure?
Ensure contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 14 g in serving, 235 ml (235 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 20,9 g).
How many carbs are in Ensure?
Ensure has 21,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure?
Ensure contains 4,7 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ensure contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (50 % DV), Vitamin A (27 % DV), molybdæn (26 % DV), zink (26 % DV) and mangan (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055325007517. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.