Double Chocolate Granola
Packaged product Morgenmadsprodukter Sola
Double Chocolate Granola contains 233 kcal per 100 g. A serving, 2/3 cup, 60 g (60 g) provides about 140 kcal.
Roughly 56 % of its calories come from fat, with 25 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 5 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 25 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber3,3 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars5 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat16,7 gabove the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat2,5 gabove the median for morgenmadsprodukter (median 2 g)
- Sodium142 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,3 g |
|---|---|
| Polyumættet fedt L | 5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Total sugar alcohols L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 233 kcal | 450 kcal |
| Protein | 13,3 g | 25 g |
| Carbohydrates | 16,7 g | 33,3 g |
| Fat | 16,7 g | 35 g |
| Fiber | 3,3 g | 6,7 g |
| Sugars | 5 g | 5 g |
| Sodium | 142 mg | 283 mg |
Product details
- Brand
- Sola
- Barcode
- 0851921006196
- Quantity
- 11 oz
- Label serving
- 2/3 cup (60 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, soy crisp (soy protein isolate, tapioca starch, salt), sunflower seeds, erythritol, sunflower oil, pumpkin seeds, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), water, tagatose, contains 2% or less of the following: maltitol, cocoa powder, coconut, flax meal, natural flavors, sea salt, monk fruit extract, xanthan gum, stevia leaf extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSolsikkeolieSaltSukkerKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Cinnamon Granola Söla | 233 | 13,3 g | 16,7 g | 16,7 g |
| Crosti pétales choc' Crosti | 233 | 6,3 g | 43 g | 2,7 g |
| Strawberry Vanilla granola Sola | 233 | 13,3 g | 16,7 g | 16,7 g |
| Maple Pecan Granola Maple & Thyme | 233 | 3,3 g | 20 g | 16,7 g |
| Healthy Granola Homemade | 234 | 4 g | 28 g | 12 g |
| Macadamia Granola Slice Dream Time Tuka | 232 | 2,3 g | 28 g | 12,4 g |
| Shiny Muesli Bowl Cocotte | 232 | 2 g | 28 g | 12 g |
| Granola Trader joes | 234 | 4,7 g | 35,9 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double Chocolate Granola?
100 g of Double Chocolate Granola has 233 kcal. Serving, 2/3 cup, 60 g (60 g): about 140 kcal.
Is Double Chocolate Granola high in protein?
Double Chocolate Granola contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 8 g in serving, 2/3 cup, 60 g (60 g). About 20 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Double Chocolate Granola?
Double Chocolate Granola has 16,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5 g of sugars.
How much fat is in Double Chocolate Granola?
Double Chocolate Granola contains 16,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Double Chocolate Granola?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2125915. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0851921006196. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.