Granola
Packaged product Morgenmadsprodukter Trader joes
Granola contains 234 kcal per 100 g. A serving, 64.0 g (64 g) provides about 150 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,78 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 35,9 g | 13 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 12,5 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber3,1 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars12,5 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat7,8 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat0,78 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader joes
- Barcode
- 0400889268094
- Label serving
- 64.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Granola Homemade | 234 | 4 g | 28 g | 12 g |
| Pain muesli Carrefour | 235 | 7,3 g | 37 g | 5,5 g |
| Mel & Amêndoas Nestlé | 235 | 3 g | 22 g | 15 g |
| Low sugar, chocolate chip peanut butter, butter, granola, breakfast cookie Horton House | 235 | 11,8 g | 29,4 g | 8,2 g |
| Maple Pecan Granola Maple & Thyme | 233 | 3,3 g | 20 g | 16,7 g |
| Special K Red Berries Kellogg's | 236 | 7,2 g | 67,4 g | 1,1 g |
| Double Chocolate Granola Sola | 233 | 13,3 g | 16,7 g | 16,7 g |
| Strawberry Vanilla granola Sola | 233 | 13,3 g | 16,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 234 kcal. Serving, 64.0 g (64 g): about 150 kcal.
How much protein is in Granola?
Granola contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in serving, 64.0 g (64 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 35,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 7,8 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400889268094. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.