Cranberry crunch
Packaged product Snacks
Cranberry crunch contains 489 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 220 kcal.
Roughly 49 % of its calories come from fat, with 35 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 69 % of the Daily Value for Niacin (B3), 40 % of the Daily Value for kobber and 32 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 42,2 g | 15 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 31,1 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 66,6 µg | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 11,1 mg | 69 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 133 mg | 32 % |
| Phosphor L | 333 mg | 27 % |
| Kalium L | 533 mg | 11 % |
| Kobber L | 0,36 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 35 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7,1 g)
- Fiber4,4 gabove the median for snacks (median 3,9 g)
- Sugars31,1 gin the top quarter of snacks (median 5 g)
- Fat26,7 gabove the median for snacks (median 21,1 g)
- Saturated fat4,4 gabove the median for snacks (median 3,6 g)
- Sodium44 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 17,8 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Other components (1)
| A-vitamin, IE L | 222 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 42,2 g | 42,2 g |
| Fat | 26,7 g | 26,7 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 31,1 g | 31,1 g |
| Sodium | 44 mg | 44 mg |
Product details
- Barcode
- 0855569003111
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic peanut butter, organic honey, organic dried cranberries (organic apple juice concentrate, organic sunflower seed oil), organic nonfat dry milk, organic puffed brown rice, organic dried whole egg powder, organic rice protein, organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderHonningRisÆgSolsikkeolieOlivenolieAppleTomat
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|---|---|---|---|---|
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| Crispy Chilli Beef Kettle | 489 | 8,7 g | 60,6 g | 22,8 g |
| Corn chips The Market Grocer | 489 | 7,2 g | 62,8 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry crunch?
100 g of Cranberry crunch has 489 kcal. Serving, 1 bar, 45 g (45 g): about 220 kcal.
Is Cranberry crunch high in protein?
Cranberry crunch contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 9 g in serving, 1 bar, 45 g (45 g). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Cranberry crunch?
Cranberry crunch has 42,2 g of total carbohydrates per 100 g, including 4,4 g of fiber and 31,1 g of sugars.
How much fat is in Cranberry crunch?
Cranberry crunch contains 26,7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Cranberry crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (69 % DV), kobber (40 % DV), magnesium (32 % DV), phosphor (27 % DV) and Riboflavin (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry crunch?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489491. License: CC0 1.0 (U.S. public domain). Source record dated 21. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0855569003111. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.