Cracklin' Oat Bran
Packaged product Korn og pastaprodukter Kellogg's
Cracklin' Oat Bran contains 536 kcal per 100 g. A serving, 3/4 cup, 49 g (49 g) provides about 263 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 384 kcal per 100 g across 1.044 products.
100 g provides 223 % of the Daily Value for Vitamin B12, 105 % of the Daily Value for Riboflavin (B2) and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 89,3 g | 32 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 44,6 g | |
| Added sugars L | 26,8 g | 54 % |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 245 µg | 27 % |
| Vitamin C L | 30,6 mg | 34 % |
| Vitamin D L | 4,1 µg | 20 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 105 % |
| Niacin (B3) L | 10,2 mg | 64 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,71 mg | 42 % |
| Folat (B9) L | 152 µg | 38 % |
| Vitamin B12 L | 5,4 µg | 223 % |
| Calcium L | 429 mg | 33 % |
| Jern L | 8 mg | 45 % |
| Magnesium L | 122 mg | 29 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 875 mg | 19 % |
| Zink L | 3,1 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber12,5 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars44,6 gin the top quarter of korn og pastaprodukter (median 23 g)
- Fat14,3 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat6,3 gin the top quarter of korn og pastaprodukter (median 0,7 g)
- Sodium250 mgbelow the median for korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,4 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 371 IU |
|---|
Other components (1)
| Folinsyre L | 80 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 536 kcal | 408 kcal |
| Protein | 17,9 g | 8,2 g |
| Carbohydrates | 89,3 g | 69,4 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 12,5 g | 12,2 g |
| Sugars | 44,6 g | 28,6 g |
| Sodium | 250 mg | 276 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000045301
- Quantity
- 482 g
- Label serving
- 3/4 Cup (49 g)
- Category
- Ekstruderet korn
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, wheat bran, vegetable oil (palm, palm kernel and/or soybean oil with TBHQ for freshness), oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, malt flavor, cinnamon, salt, baking soda, soy lecithin, natural and artificial flavor, nutmeg. Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, zinc oxide, calcium pantothenate, vitamin B12, reduced iron, folic acid, vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracklin' Oat Bran?
100 g of Cracklin' Oat Bran has 536 kcal. Serving, 3/4 cup, 49 g (49 g): about 263 kcal.
Is Cracklin' Oat Bran high in protein?
Cracklin' Oat Bran contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 8,8 g in serving, 3/4 cup, 49 g (49 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in Cracklin' Oat Bran?
Cracklin' Oat Bran has 89,3 g of total carbohydrates per 100 g, including 12,5 g of fiber and 44,6 g of sugars.
How much fat is in Cracklin' Oat Bran?
Cracklin' Oat Bran contains 14,3 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Cracklin' Oat Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (223 % DV), Riboflavin (B2) (105 % DV), Thiamin (B1) (83 % DV), Niacin (B3) (64 % DV) and jern (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracklin' Oat Bran?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518862. License: CC0 1.0 (U.S. public domain). Source record dated 16. april 2019. Imported 6. november 2026.
- Open Food Facts, record 0038000045301. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.