cous cous
Packaged product Korn og pastaprodukter Asda
Cous cous contains 141 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 113 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,75 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,63 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 16,9 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of korn og pastaprodukter (median 12 g)
- Fiber1,8 gin the lowest quarter of korn og pastaprodukter (median 3,5 g)
- Sugars0,63 gin the lowest quarter of korn og pastaprodukter (median 2,5 g)
- Fat1,8 gbelow the median for korn og pastaprodukter (median 1,9 g)
- Saturated fat0,75 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium10 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (3)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Asda
- Barcode
- 5050854664106
- Label serving
- 1 serving (80 g)
- Category
- Hård hvede semolinaer for couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum Wheat Semolina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Leader Price | 141 | 5,8 g | 14 g | 6,6 g |
| Roasted Vegetable Couscous AINSLEY | 142 | 5,3 g | 27 g | 0,9 g |
| Caribbean Inspired Couscous Ainsley Harriott | 142 | 4,8 g | 25 g | 2,5 g |
| lemon couscous Sainsbury's | 139 | 4,8 g | 27,5 g | 0,7 g |
| Couscous Gourmand Protéines de Soja Jardin Bio étic | 139 | 10,6 g | 9,2 g | 5,4 g |
| COUSCOUS 400g FE FE P&C | 144 | 8,2 g | 11 g | 6 g |
| Couscous sachet cuisson Tipiak | 138 | 4,7 g | 28,4 g | 0,4 g |
| East Indian spices cous cous Twistd Flavour Co | 137 | 5 g | 24,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cous cous?
100 g of cous cous has 141 kcal. Serving, 1 serving, 80 g (80 g): about 113 kcal.
How much protein is in cous cous?
Cous cous contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,5 g in serving, 1 serving, 80 g (80 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12 g).
How many carbs are in cous cous?
Cous cous has 25 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cous cous?
Cous cous contains 1,8 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
How much sodium is in cous cous?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050854664106. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.