Cottagecheese
Packaged product Mælk og æg Schärdinger
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cottagecheese contains 97 kcal per 100 g. A serving, 200 g (200 g) provides about 194 kcal.
Roughly 46 % of its calories come from protein, with 42 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 12 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of mælk og æg (median 7,1 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,027 g)
- Sugars1,5 gin the lowest quarter of mælk og æg (median 3,3 g)
- Fat2,3 gin the lowest quarter of mælk og æg (median 18 g)
- Saturated fat1,5 gin the lowest quarter of mælk og æg (median 11,5 g)
- Sodium0 mgin the lowest quarter of mælk og æg (median 320 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Schärdinger
- Barcode
- 9006548353104
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Flødeost
- Packaging
- de:stück
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cottage cheese, salt chives, onion
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Løg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danone FruchtZwerge Bio Erdbeere 4 x 50g Danone | 97 | 6,7 g | 11,4 g | 2,6 g |
| Körniger Frischkäse Dovgan Family | 97 | 19 g | 4 g | 0,5 g |
| Körniger Frischkäse Gut & Günstig | 97 | 11 g | 3 g | 4,5 g |
| FruchtZwerge Bio Aprikose Danone | 97 | 6,7 g | 11,5 g | 2,6 g |
| Körniger Frischkäse Alnatura | 97 | 11 g | 3 g | 4,5 g |
| Danone FruchtZwerge Bio Himbeere 4 x 50g Danone | 97 | 6,7 g | 11,4 g | 2,6 g |
| Danonino bio Danone | 97 | 1,3 g | 12 g | 2,6 g |
| Speisequark 20% Edeka | 97 | 10,8 g | 3,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottagecheese?
100 g of Cottagecheese has 97 kcal. Serving, 200 g (200 g): about 194 kcal.
How much protein is in Cottagecheese?
Cottagecheese contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 11 g in serving, 200 g (200 g). About 46 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 7,1 g).
How many carbs are in Cottagecheese?
Cottagecheese has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottagecheese?
Cottagecheese contains 2,3 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Cottagecheese?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9006548353104. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.