Complete Protein White Bread
Packaged product Brød og bagværk Unbun
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Complete Protein White Bread contains 156 kcal per 100 g. A serving, 2 slices, 90 g (90 g) provides about 140 kcal.
Roughly 43 % of its calories come from protein, with 43 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 40 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber L | 22,2 g | 79 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,4 g | 49 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 522 mg | 40 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 43 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber22,2 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Fat3,3 gbelow the median for brød og bagværk (median 3,6 g)
- Sodium500 mgabove the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Water, Complete protein blend (milk protein Isolate, whey Protein Concentrate), Resistant tapioca starch, Pea protein, Psyllium, Coconut oil, Inulin, Distilled vinegar, Sea salt, Yeast, Xanthan gum, Tartaric acid, Ascorbic acid (Vitamin C), Rosemary extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Better Bun brioche BetterBrand | 156 | 22,2 g | 42,2 g | 3,3 g |
| the better bun the brioche betterbrand | 156 | 22,2 g | 42,2 g | 3,3 g |
| Sourdough Seeded Bread Deluxe | 156 | 5,1 g | 26,9 g | 2,2 g |
| Outer Aisle, Cauliflower Sandwich Thins, Cauliflower Asm/Advanced Sports Marketing Inc. | 156 | 12,5 g | 6,3 g | 7,8 g |
| Rheinlander brood Albert Heijn | 155 | 5,5 g | 21 g | 4 g |
| Biscuits carottes et raisins Minçavi | 158 | 2,8 g | 33,2 g | 0,74 g |
| Carb Watch Fajita Small Flour Tortillas meijer | 158 | 12,3 g | 43,9 g | 7,9 g |
| English muffins Thomas' | 158 | 8,8 g | 40,4 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Protein White Bread?
100 g of Complete Protein White Bread has 156 kcal. Serving, 2 slices, 90 g (90 g): about 140 kcal.
Is Complete Protein White Bread high in protein?
Complete Protein White Bread contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 22 g in serving, 2 slices, 90 g (90 g). About 43 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Complete Protein White Bread?
Complete Protein White Bread has 24,4 g of total carbohydrates per 100 g, including 22,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Protein White Bread?
Complete Protein White Bread contains 3,3 g of fat per 100 g.
What vitamins and minerals does Complete Protein White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Protein White Bread?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628250179491. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.