Chicken Dumplings
Packaged product Måltider og disketter P.F. Chang's
Chicken Dumplings contains 148 kcal per 100 g. A serving, 1 container, 232 g (232 g) provides about 343 kcal.
Roughly 59 % of its calories come from carbohydrates, with 24 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 234 kcal per 100 g across 1.203 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 545 mg | 24 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 159 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 59 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for måltider og disketter (median 10,7 g)
- Fiber1,1 gbelow the median for måltider og disketter (median 1,6 g)
- Sugars3,4 gabove the median for måltider og disketter (median 2,4 g)
- Fat2,8 gin the lowest quarter of måltider og disketter (median 9,9 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,8 g)
- Sodium545 mgabove the median for måltider og disketter (median 500 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 3,9 g | 9,1 g |
| Carbohydrates | 9,8 g | 22,7 g |
| Fat | 1,2 g | 2,8 g |
| Fiber | 0,49 g | 1,1 g |
| Sugars | 1,5 g | 3,4 g |
| Sodium | 240 mg | 545 mg |
Product details
- Brand
- P.F. Chang's
- Barcode
- 0031000670290
- Label serving
- 1 container (232 g)
- Category
- Sandwicher
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dumpling: filling (dark meat chicken, cabbage, water, scallions, soy sauce [water, wheat, soybeans, salt], white wine, oyster sauce [water, sugar, salt, oyster extractives {oyster, water, salt}, corn starch], chili oil [soybean oil, dried chili peppers], less than 2% of: corn starch, ginger, sugar, toasted sesame oil, natural flavor, salt), wrapper (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, salt, dried eggs), sauce: soy sauce (water, wheat, soybeans, salt, ethyl alcohol*), water, distilled vinegar, sugar, chili paste (red chili peppers, distilled vinegar, garlic, salt), sesame seed oil, corn starch, spice, contains: egg, soy, wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Globespun gourmet, verde burrito Globespun Gourmet | 148 | 6,4 g | 21,5 g | 4,5 g |
| Globespun gourmet, vegetarian burrito, dolmala Globespun Gourmet | 149 | 3,5 g | 26 g | 4 g |
| Country Club Wrap Boar's Head | 147 | 14,1 g | 2,6 g | 9 g |
| Whole Wheat Wrap Tumaro's | 150 | 12,5 g | 32,5 g | 5 g |
| Carb wise ancient grain tortilla wrap Tumaro's | 150 | 12,5 g | 32,5 g | 5 g |
| Burrito Moshe's | 146 | 4,6 g | 27,8 g | 1,5 g |
| Turkey, spinach, and Swiss cheese wrap Trader Joe's | 145 | 9,7 g | 17,3 g | 4,2 g |
| Whole Turkey Sub Rachael's | 145 | 12,6 g | 22,5 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Dumplings?
100 g of Chicken Dumplings has 148 kcal. Serving, 1 container, 232 g (232 g): about 343 kcal.
How much protein is in Chicken Dumplings?
Chicken Dumplings contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 21,1 g in serving, 1 container, 232 g (232 g). About 24 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10,7 g).
How many carbs are in Chicken Dumplings?
Chicken Dumplings has 22,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,4 g of sugars.
How much fat is in Chicken Dumplings?
Chicken Dumplings contains 2,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chicken Dumplings?
100 g contains 545 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778101. License: CC0 1.0 (U.S. public domain). Source record dated 21. juli 2026. Imported 6. november 2026.
- Open Food Facts, record 0031000670290. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.