Chex Mix Cheddar
Packaged product Snacks Chex Mix
Chex Mix Cheddar contains 419 kcal per 100 g. A serving, 30.0 g (30 g) provides about 126 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 903 mg | 39 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 9,7 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for snacks (median 7,3 g)
- Fiber3,2 gbelow the median for snacks (median 4 g)
- Sugars9,7 gabove the median for snacks (median 4,9 g)
- Fat12,9 gbelow the median for snacks (median 20,8 g)
- Saturated fat3,2 gbelow the median for snacks (median 3,6 g)
- Sodium903 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6,7 g | 6,5 g |
| Carbohydrates | 76,7 g | 74,2 g |
| Fat | 11,7 g | 12,9 g |
| Fiber | 3,3 g | 3,2 g |
| Sugars | 10 g | 9,7 g |
| Sodium | n/a | 903 mg |
Product details
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, palm, high oleic soybean and/or high oleic canola), Sugar. Contains 2% or less of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, nonfat milk, cream), Yeast, Yeast Extract, Baking Soda, Onion Powder, Cheddar Cheese (milk, salt, cultures, enzymes, annatto extract [for color]), Distilled Monoglycerides, Color (annatto extract, yellow 6, yellow 5 lake), Sodium Sulfite, Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid. Freshness Preserved by BHT and TBHQ. CONTAINS WHEAT AND MK INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Granola Bars Simply Eight | 419 | 9,3 g | 65,1 g | 14 g |
| Cinnamon Chip Muffins Market Street | 419 | 3,8 g | 50,5 g | 22,9 g |
| Veggie Chips Open Secret | 419 | 9 g | 64,8 g | 12 g |
| Milk Chocolate Caramel Mini Pretzel Nassau Candy Distributors Inc. | 419 | 6,5 g | 61,3 g | 16,1 g |
| Flax Bar Schwartz Brothers Bakery | 419 | 4,7 g | 60,5 g | 18,6 g |
| Chips D'algues Med Style (40 GR) Marinoe | 419 | 16 g | 21 g | 25 g |
| Chex Mix Savory Cheddar Snack Mix Chex Mix | 419 | 6,5 g | 74,2 g | 12,9 g |
| Chex Mix Savory Cheddar Snack Mix Chex Mix | 419 | 6,5 g | 74,2 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex Mix Cheddar?
100 g of Chex Mix Cheddar has 419 kcal. Serving, 30.0 g (30 g): about 126 kcal.
How much protein is in Chex Mix Cheddar?
Chex Mix Cheddar contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 30.0 g (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Chex Mix Cheddar?
Chex Mix Cheddar has 74,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 9,7 g of sugars.
How much fat is in Chex Mix Cheddar?
Chex Mix Cheddar contains 12,9 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Chex Mix Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex Mix Cheddar?
100 g contains 903 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2743784. License: CC0 1.0 (U.S. public domain). Source record dated 21. august 2025. Imported 6. november 2026.
- Open Food Facts, record 0016000215559. License: ODbL 1.0 (Open Food Facts). Source record dated 30. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.