Brown Rice
Packaged product Korn og pastaprodukter GOYA
Brown Rice contains 357 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 150 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 200 kcal per 100 g across 80 products.
100 g provides 96 % of the Daily Value for mangan, 30 % of the Daily Value for kobber and 28 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,2 g | 28 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,2 mg | 1 % |
| Niacin (B3) L | 0 mg | 0 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 118 mg | 28 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2,2 mg | 96 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg | |
| Chlorid L | 62 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of korn og pastaprodukter (median 4,9 g)
- Fiber4,8 gin the top quarter of korn og pastaprodukter (median 1,6 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Fat3,6 gin the top quarter of korn og pastaprodukter (median 1,4 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,16 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 6,1 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 70,7 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| Vand L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 76,2 g | 76,2 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Ingredients
LONG GRAIN BROWN RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calrose Rice PARROT | 357 | 7,1 g | 78,6 g | 0 g |
| Long Grain Brown Rice SOUTHER HOME | 357 | 7,1 g | 76,2 g | 3,6 g |
| Brown Premium Long Grain Rice, Brown PIGGLY WIGGLY | 357 | n/a | 76,2 g | 3,6 g |
| Brown Rice AHOLD | 357 | 7,1 g | 76,2 g | 2,4 g |
| Brown Rice Pasta GOLDBAUM'S | 357 | 7,1 g | 76,8 g | 2,7 g |
| Super Premium Short Grain Rice TAMANISHIKI | 357 | 4,8 g | 81 g | 0 g |
| Premium Boil In Bag Whole Grain Brown Rice RICELAND | 357 | 7,1 g | 76,2 g | 3,6 g |
| Whole Grain Brown Rice CAROLINA | 357 | 7,1 g | 76,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 357 kcal. Serving, 1 serving, 42 g (42 g): about 150 kcal.
How much protein is in Brown Rice?
Brown Rice contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 42 g (42 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 4,9 g).
How many carbs are in Brown Rice?
Brown Rice has 76,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars.
How much fat is in Brown Rice?
Brown Rice contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (96 % DV), kobber (30 % DV), magnesium (28 % DV), zink (18 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juni 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331026130. License: ODbL 1.0 (Open Food Facts). Source record dated 31. juli 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2431686. License: CC0 1.0 (U.S. public domain). Source record dated 14. juni 2018. Imported 6. november 2026.
Last updated: . Source description: "BROWN RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.