Breakfast Protein Apple Connamon
Packaged product Morgenmadsprodukter Kind
Breakfast Protein Apple Connamon contains 420 kcal per 100 g. A serving, 50 g (50 g) provides about 210 kcal.
Roughly 55 % of its calories come from carbohydrates, with 30 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (417 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 20 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 108 mg | 8 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 284 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 55 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of morgenmadsprodukter (median 7,2 g)
- Sugars20 gbelow the median for morgenmadsprodukter (median 25 g)
- Saturated fat1 gin the lowest quarter of morgenmadsprodukter (median 4,1 g)
- Sodium170 mgabove the median for morgenmadsprodukter (median 167 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9 g |
|---|---|
| Polyumættet fedt L | 3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Kind
- Barcode
- 0602652651847
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Korsstænger
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, tapioca syrup, soy protein isolate, canola oil, dried apple, cane sugar, raisin paste, cinnamon, millet, molasses, buckwheat, amaranth, quinoa, natural flavor, salt, Vitamin E (mixed tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Latte Kenco | 420 | 0,5 g | 72 g | 13 g |
| Maple Nut Soft Baked Breakfast Bars Nature Valley | 420 | 8 g | 60 g | 20 g |
| Barres céréales Coco Pops Kellogg's | 420 | 5,3 g | 69 g | 13 g |
| Oat-Rageous Honey Almond Dave's Killer Bread | 420 | 8 g | 62 g | 20 g |
| Coco Pops Kellogg's | 420 | 5,5 g | 75 g | 10 g |
| corny bar choco banana Corny | 420 | 5,1 g | 66,8 g | 13,8 g |
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| Apple & Raisin Oat Bars Deliciously Ella | 420 | 6 g | 60 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Protein Apple Connamon?
100 g of Breakfast Protein Apple Connamon has 420 kcal. Serving, 50 g (50 g): about 210 kcal.
Is Breakfast Protein Apple Connamon high in protein?
Breakfast Protein Apple Connamon contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in serving, 50 g (50 g). About 15 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 7,2 g).
How many carbs are in Breakfast Protein Apple Connamon?
Breakfast Protein Apple Connamon has 58 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Protein Apple Connamon?
Breakfast Protein Apple Connamon contains 14 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Breakfast Protein Apple Connamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Protein Apple Connamon?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652651847. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.