Breakfast Protein Apple Connamon
Packaged product Breakfast Cereals Kind
Breakfast Protein Apple Connamon contains 420 kcal per 100 g. A serving, 50 g (50 g) provides about 210 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 20 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 4 mg | 22% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 284 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of breakfast cereals (median 7.3 g)
- Sugars20 gbelow the median for breakfast cereals (median 25 g)
- Fat14 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat1 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium170 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kind
- Barcode
- 0602652651847
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, tapioca syrup, soy protein isolate, canola oil, dried apple, cane sugar, raisin paste, cinnamon, millet, molasses, buckwheat, amaranth, quinoa, natural flavor, salt, Vitamin E (mixed tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilAppleSugarCinnamonSalt
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|---|---|---|---|---|
| Oat Latte Kenco | 420 | 0.5 g | 72 g | 13 g |
| Maple Nut Soft Baked Breakfast Bars Nature Valley | 420 | 8 g | 60 g | 20 g |
| Barres céréales Coco Pops Kellogg's | 420 | 5.3 g | 69 g | 13 g |
| Oat-Rageous Honey Almond Dave's Killer Bread | 420 | 8 g | 62 g | 20 g |
| Coco Pops Kellogg's | 420 | 5.5 g | 75 g | 10 g |
| corny bar choco banana Corny | 420 | 5.1 g | 66.8 g | 13.8 g |
| Barrette Croccanti Molino Nicoli | 420 | 7.4 g | 54 g | 16 g |
| Mcvitie's Hobnobs Milk Chocolate & Golden Syrup Oaty Snack McVitie's | 420 | 6.2 g | 68.1 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0602652651847. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.