Bite-Sized Pancakes
Packaged product Sweets og Desserter Belgian Boys
Bite-Sized Pancakes contains 347 kcal per 100 g. A serving, 7 pancakes, 58 g (58 g) provides about 201 kcal.
Roughly 47 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 51,7 mg | 17 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 12 g | |
| Added sugars L | 10,7 g | 21 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 75,9 mg | 6 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 93,1 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 6,6 g)
- Fiber1,3 gbelow the median for sweets og desserter (median 1,6 g)
- Sugars12 gbelow the median for sweets og desserter (median 12,8 g)
- Fat17,3 gin the top quarter of sweets og desserter (median 7,4 g)
- Saturated fat1,7 gabove the median for sweets og desserter (median 1,6 g)
- Sodium307 mgbelow the median for sweets og desserter (median 357 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,3 g |
|---|---|
| Polyumættet fedt L | 5,2 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 328 kcal | 347 kcal |
| Protein | 5,2 g | 6,7 g |
| Carbohydrates | 36,2 g | 40 g |
| Fat | 19 g | 17,3 g |
| Fiber | 1,7 g | 1,3 g |
| Sugars | 12,1 g | 12 g |
| Sodium | 328 mg | 307 mg |
Product details
- Brand
- Belgian Boys
- Barcode
- 0857290005204
- Label serving
- 7 pancakes (58 g)
- Category
- Pandekager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, wheat flour, pasteurized egg, vegetable oil (rapeseed oil), sugar, buckwheat flour, modified maize starch (thickener: acetylated distarch adipate), soy flour, dextrose, maize starch, leavening agent (mono calcium phosphate, sodium bicarbonate), dried yeast, salt, natural flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes Crêperie Bernard Jarnoux | 347 | 6,9 g | 50 g | 13 g |
| AH American pancakes naturel Albert Heijn | 348 | 5,3 g | 35 g | 20 g |
| Pancakes Antico Casale | 346 | 7,1 g | 50,1 g | 12,6 g |
| American pancakes Gecchele | 346 | 7,1 g | 50,1 g | 12,6 g |
| 18 Pancakes nature Aldi | 346 | 7,1 g | 50 g | 13 g |
| Pancakes natures 320g U | 346 | 7,1 g | 50 g | 13 g |
| Pancakes natures Auchan | 346 | 7,1 g | 50 g | 13 g |
| Pancakes Nature Belle France | 349 | 7,1 g | 50 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bite-Sized Pancakes?
100 g of Bite-Sized Pancakes has 347 kcal. Serving, 7 pancakes, 58 g (58 g): about 201 kcal.
How much protein is in Bite-Sized Pancakes?
Bite-Sized Pancakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,9 g in serving, 7 pancakes, 58 g (58 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,6 g).
How many carbs are in Bite-Sized Pancakes?
Bite-Sized Pancakes has 40 g of total carbohydrates per 100 g, including 1,3 g of fiber and 12 g of sugars.
How much fat is in Bite-Sized Pancakes?
Bite-Sized Pancakes contains 17,3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Bite-Sized Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bite-Sized Pancakes?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2511086. License: CC0 1.0 (U.S. public domain). Source record dated 6. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0857290005204. License: ODbL 1.0 (Open Food Facts). Source record dated 13. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.