Biscoff
Packaged product Sweets og Desserter Lotus
Biscoff contains 484 kcal per 100 g. A serving, 4 cookies, 31 g (31 g) provides about 150 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (487 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 8,1 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 38,7 g | |
| Added sugars L | 35,5 g | 71 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sweets og desserter (median 6,4 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2,8 g)
- Sugars38,7 gin the top quarter of sweets og desserter (median 25 g)
- Fat19,4 gbelow the median for sweets og desserter (median 22,2 g)
- Saturated fat8,1 gin the lowest quarter of sweets og desserter (median 13 g)
- Sodium371 mgin the top quarter of sweets og desserter (median 216 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 484 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 74,2 g | 74,2 g |
| Fat | 19,4 g | 19,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 38,7 g | 38,7 g |
| Sodium | 371 mg | 371 mg |
Product details
- Brand
- Lotus
- Barcode
- 0021788916291
- Quantity
- 8.8oz
- Label serving
- 4 COOKIES (31 g)
- Category
- Shortbread cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, vegetable oils (contains one or more of soybean oil, sunflower oil, canola oil, palm oil), brown sugar syrup, sodium bicarbonate (leavening), soy flour, salt, cinnamon,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltKanelSolsikkeolieRapsfrøoliePalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés au beurre amande citron Carrefour BIO | 484 | 8 g | 60 g | 23 g |
| Les Délicieux Sablés saveur Rhum Raisin Casino | 484 | 5,2 g | 63 g | 23 g |
| Galettes bretonnes pur beurre Belle France | 484 | 7 g | 68 g | 20 g |
| Biscuits de beurre Sondey | 484 | 5,6 g | 69,1 g | 20,2 g |
| Sablés framboise sésame Bonne Maman | 484 | 6 g | 62 g | 23 g |
| Sablés framboise sésame Bonne Maman | 484 | 6 g | 62 g | 23 g |
| Galettes au Sarrasin Biscuiterie de l'Abbaye | 484 | 7,8 g | 67 g | 20 g |
| Sablés aux amandes et au citron bio Nature bio | 484 | 8 g | 60 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff?
100 g of Biscoff has 484 kcal. Serving, 4 cookies, 31 g (31 g): about 150 kcal.
How much protein is in Biscoff?
Biscoff contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 4 cookies, 31 g (31 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Biscoff?
Biscoff has 74,2 g of total carbohydrates per 100 g, including 0 g of fiber and 38,7 g of sugars.
How much fat is in Biscoff?
Biscoff contains 19,4 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
How much sodium is in Biscoff?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675216. License: CC0 1.0 (U.S. public domain). Source record dated 22. august 2019. Imported 6. november 2026.
- Open Food Facts, record 0021788916291. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.