Belgian Waffle
Packaged product Brød og bagværk Belgian Bite
Belgian Waffle contains 443 kcal per 100 g. A serving, 90 g (90 g) provides about 399 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (448 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 52,9 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 29 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of brød og bagværk (median 6,3 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 2 g)
- Sugars29 gabove the median for brød og bagværk (median 28 g)
- Fat21,4 gabove the median for brød og bagværk (median 19,1 g)
- Saturated fat10 gabove the median for brød og bagværk (median 8,7 g)
- Sodium386 mgabove the median for brød og bagværk (median 300 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Belgian Bite
- Barcode
- 7804669210007
- Label serving
- 90 g
- Category
- Vafler
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oakrun Farm Bakery Authentiques Gaufres Belges Oakrun Farms Bakery | 443 | 5,7 g | 52,9 g | 22,9 g |
| Gaufres poudrées aux œufs frais Serebis | 443 | 7,4 g | 51 g | 23 g |
| Gaufres Flash Poudrées Serebis | 443 | 7,4 g | 51 g | 23 g |
| Belgian Waffle 90g Wafflemeistes | 442 | 5,9 g | 55,8 g | 21,2 g |
| Gaufre belge Lekker food | 442 | 5 g | 29 g | 22 g |
| Waffles Sprout Organics | 444 | 5,6 g | 61,1 g | 22,2 g |
| Wafflez Blueberry & Apple Sprout Organics | 444 | 5,6 g | 55,6 g | 22,2 g |
| Belgian waffle Traditional | 444 | 5,6 g | 57,8 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Waffle?
100 g of Belgian Waffle has 443 kcal. Serving, 90 g (90 g): about 399 kcal.
How much protein is in Belgian Waffle?
Belgian Waffle contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,1 g in serving, 90 g (90 g). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 6,3 g).
How many carbs are in Belgian Waffle?
Belgian Waffle has 52,9 g of total carbohydrates per 100 g, including 0 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Waffle?
Belgian Waffle contains 21,4 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Belgian Waffle?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7804669210007. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.