Calories in Bønner, snap, grønne, rå
Generic food Raw Grønsager
This record duplicates Grønne bønner, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Bønner, snap, grønne, rå contains 34 kcal per 100 g. A typical serving of referencebeløb, racc (85 g) provides about 29 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 92 % of the Daily Value for molybdæn, 37 % of the Daily Value for Vitamin K and 14 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33,6 kcal | |
| Total fat M | 0,28 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 7,4 g | 3 % |
| Dietary fiber M | 3 g | 11 % |
| Total sugars M | 2,3 g | |
| Protein C | 2 g | 4 % |
| Vitamin K M | 43,9 µg | 37 % |
| Thiamin (B1) M | 0,06 mg | 5 % |
| Niacin (B3) M | 0,73 mg | 5 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Calcium M | 40 mg | 3 % |
| Jern M | 0,65 mg | 4 % |
| Magnesium M | 28,2 mg | 7 % |
| Phosphor M | 41,2 mg | 3 % |
| Kalium M | 290 mg | 6 % |
| Zink M | 0,35 mg | 3 % |
| Kobber M | 0,098 mg | 11 % |
| Mangan M | 0,33 mg | 14 % |
| Molybdæn M | 41,6 µg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars2,3 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,28 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Sodium0 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Saccharose M | 0,077 g |
|---|---|
| Glucose M | 1,3 g |
| Fruktose M | 0,93 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (5)
| Vand M | 89,7 g |
|---|---|
| Nitrogen M | 0,32 g |
| Aske M | 0,68 g |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Frequently asked questions
How many calories are in raw bønner?
100 g of raw bønner has 34 kcal. Referencebeløb, racc (85 g): about 29 kcal.
How much protein is in raw bønner?
Raw bønner contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,7 g in referencebeløb, racc (85 g). About 20 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in raw bønner?
Raw bønner has 7,4 g of total carbohydrates per 100 g, including 3 g of fiber and 2,3 g of sugars.
How much fat is in raw bønner?
Raw bønner contains 0,28 g of fat per 100 g.
What vitamins and minerals does raw bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdæn (92 % DV), Vitamin K (37 % DV), mangan (14 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw bønner?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346400. License: CC0 1.0 (U.S. public domain). Source record dated 28. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.