Calories in Bønner, Tørre, Brun (0% vandindhold)
Generic food Dried or dry Bønner og bælgfrugter
100 g provides 2.556 % of the Daily Value for molybdæn, 114 % of the Daily Value for kobber and 81 % of the Daily Value for mangan.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat M | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates | not reported | |
| Dietary fiber M | 4,1 g | 15 % |
| Total sugars | not reported | |
| Protein M | 25,6 g | 51 % |
| Calcium M | 158 mg | 12 % |
| Jern M | 4,7 mg | 26 % |
| Magnesium M | 158 mg | 38 % |
| Phosphor M | 543 mg | 43 % |
| Kalium M | 1.580 mg | 34 % |
| Zink M | 3,7 mg | 34 % |
| Kobber M | 1 mg | 114 % |
| Mangan M | 1,9 mg | 81 % |
| Molybdæn M | 1.150 µg | 2.556 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber4,1 gbelow the median for bælgfrugter og ægprodukter (median 5,3 g)
- Fat1,1 gbelow the median for bælgfrugter og ægprodukter (median 1,4 g)
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse M | 37,2 g |
|---|
Other components (5)
| Vand M | 0 g |
|---|---|
| Svovl, S M | 254 mg |
| Cobalt, Co M | 55 µg |
| Bor, B M | 1.040 µg |
| Nikkel, Ni M | 256 µg |
Other forms of Bønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupiner, frø, kogt, kogt, med salt Cooked | 116 | 15,6 g | 9,3 g | 2,9 g |
| Lupiner, frø, kogt, kogt, uden salt Cooked | 119 | 15,6 g | 9,9 g | 2,9 g |
| Tofu, firma, rå Raw | 144 | 17,3 g | 2,8 g | 8,7 g |
| Vegetarisk farsbrød eller pander | 197 | 21 g | 8 g | 9 g |
| Kødboller, kødløs | 197 | 21 g | 8 g | 9 g |
| Sojabønner, frø, kogt, kogt, med salt Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Sojabønner, moden kogt, kogt, uden salt Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Vitasoy USA Organic Nasoya Sprued, Tofu Plus Super Firm | 115 | 13,2 g | 2,2 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
Is dried or dry bønner high in protein?
Dried or dry bønner contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value). Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).
How much fat is in dried or dry bønner?
Dried or dry bønner contains 1,1 g of fat per 100 g.
What vitamins and minerals does dried or dry bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdæn (2.556 % DV), kobber (114 % DV), mangan (81 % DV), phosphor (43 % DV) and magnesium (38 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16. december 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 747433. License: CC0 1.0 (U.S. public domain). Source record dated 16. december 2019. Imported 6. november 2026.
Last updated: . Data quality score: 50/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.