Bar
Packaged product Snacks Atkins
Bar contains 367 kcal per 100 g. A serving, 2.1 onz, 60 g (60 g) provides about 220 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 42 % of the Daily Value for Vitamin B12, 42 % of the Daily Value for Vitamin A and 33 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 11,7 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 550 mg | 24 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 23,3 g | 83 % |
| Total sugars L | 1,7 g | |
| Protein L | 21,7 g | 43 % |
| Vitamin A L | 375 µg | 42 % |
| Vitamin C L | 15 mg | 17 % |
| Vitamin K L | 13,3 µg | 11 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensyre (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 67 µg | 17 % |
| Vitamin B12 L | 1 µg | 42 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 6 mg | 33 % |
| Magnesium L | 40 mg | 10 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 2,5 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 47 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of snacks (median 7,1 g)
- Fiber23,3 gin the top quarter of snacks (median 3,9 g)
- Sugars1,7 gin the lowest quarter of snacks (median 5 g)
- Fat16,7 gbelow the median for snacks (median 21,1 g)
- Saturated fat11,7 gin the top quarter of snacks (median 3,6 g)
- Sodium550 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 25 g |
|---|---|
| A-vitamin, IE L | 1.250 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 21,7 g | 21,7 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 23,3 g | 23,3 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 550 mg | 550 mg |
Product details
Ingredients
Chocolate flavored coating [palm kernel oil, polydextrose, maltitol, whey protein concentrate, cocoa powder (processed with alkali), whole milk powder, soy lecithin, salt, natural and artificial flavor, sucralose, acesulfame potassium], soy protein isolate, polydextrose, glycerin, chocolate chips [maltitol, unsweetened chocolate (processed with alkali), cocoa butter, soy lecithin, vanilla extract], palm oil, water, hydrolyzed gelatin, canola oil, natural and artificial flavors, salt, soy lecithin, vitamin mineral mix [magnesium oxide, sodium ascorbate, ascorbic acid (vitamin c), dl-alpha-tocopheryl acetate (vitamin e), niacinamide, zinc oxide, d-calcium pantothenate, vitamin a palmitate, thiamin mononitrate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid, biotin, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12)], sucralose, acesulfame potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmeolieRapsfrøolieSaltKakaosmør
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Popcorn Kernels Hy-Vee | 367 | 10 g | 73,3 g | 5 g |
| Pretzel Sticks Snyder's Of Hanover | 367 | 0 g | 83,3 g | 5 g |
| fruit snacks YumEarth | 367 | 0 g | 86,7 g | 0 g |
| Olymp protein bar Olimp | 367 | 31 g | 28 g | 16 g |
| Salted caramel popped snack bites, salted caramel Kind | 367 | 6,7 g | 73,3 g | 6,7 g |
| Sourdough Crispbread Peter’s Yard | 367 | 13 g | 69 g | 2,8 g |
| Wheat Pop Snack Haio | 367 | 10 g | 80 g | 0 g |
| Everything Pita Chips Cedar Valley | 367 | 6,7 g | 50 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bar?
100 g of Bar has 367 kcal. Serving, 2.1 onz, 60 g (60 g): about 220 kcal.
Is Bar high in protein?
Bar contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value), or 13 g in serving, 2.1 onz, 60 g (60 g). About 19 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Bar?
Bar has 53,3 g of total carbohydrates per 100 g, including 23,3 g of fiber and 1,7 g of sugars.
How much fat is in Bar?
Bar contains 16,7 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), Vitamin A (42 % DV), jern (33 % DV), zink (23 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bar?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470044. License: CC0 1.0 (U.S. public domain). Source record dated 21. januar 2021. Imported 6. november 2026.
- Open Food Facts, record 0637480025300. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.