Banana Bread
Packaged product Korn og pastaprodukter LÄRABAR
Banana Bread contains 444 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 200 kcal.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 19 % of the Daily Value for kalium, 12 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 37,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 911 mg | 19 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for korn og pastaprodukter (median 9,3 g)
- Fiber8,9 gabove the median for korn og pastaprodukter (median 7 g)
- Sugars37,8 gin the top quarter of korn og pastaprodukter (median 14,3 g)
- Fat22,2 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat1,1 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 22,2 g | 22,2 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 37,8 g | 37,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- LÄRABAR
- Barcode
- 0021908515472
- Label serving
- 1 bar (45 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, dates, unsweetened bananas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerBananCity in Germany
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa di cereali e lenticchie Eurospin | 444 | 16 g | 84 g | 2,2 g |
| Org Gran Cranberry Maple Wild Rice Cascadian Farm | 444 | 7,4 g | 66,7 g | 14,8 g |
| Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup Open Nature | 444 | 9,5 g | 73 g | 12,7 g |
| Super Food Granola Loaded With Fruit & Seeds Tay's Gourmet Llc | 444 | 11,1 g | 57,4 g | 20,4 g |
| All Natural Granola Food Leaf Llc | 444 | 7,4 g | 63 g | 18,5 g |
| Chocolate Chip Cookie LÄRABAR KIDS | 444 | 3,7 g | 63 g | 18,5 g |
| Banana Chocolate Chip Bars Larabar | 444 | 6,7 g | 60 g | 17,8 g |
| Larabar Chocolate Covered Almond Fruit & Nut Bar Larabar | 444 | 8,9 g | 55,6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Bread?
100 g of Banana Bread has 444 kcal. Serving, 1 bar, 45 g (45 g): about 200 kcal.
Is Banana Bread high in protein?
Banana Bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 1 bar, 45 g (45 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,3 g).
How many carbs are in Banana Bread?
Banana Bread has 53,3 g of total carbohydrates per 100 g, including 8,9 g of fiber and 37,8 g of sugars.
How much fat is in Banana Bread?
Banana Bread contains 22,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Banana Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (19 % DV), jern (12 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Bread?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746430. License: CC0 1.0 (U.S. public domain). Source record dated 27. oktober 2025. Imported 6. november 2026.
- Open Food Facts, record 0021908515472. License: ODbL 1.0 (Open Food Facts). Source record dated 23. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.