Balanced Breaks
Packaged product Snacks Sargento
Balanced Breaks contains 419 kcal per 100 g. A serving, 1 tray, 43 g (43 g) provides about 180 kcal.
Roughly 54 % of its calories come from fat, with 31 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 36 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 10,5 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 32,6 g | 12 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 18,6 g | |
| Added sugars L | 18,6 g | 37 % |
| Protein L | 16,3 g | 33 % |
| Vitamin A L | 84 µg | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 465 mg | 36 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 31 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of snacks (median 7,1 g)
- Fiber4,7 gabove the median for snacks (median 3,9 g)
- Sugars18,6 gabove the median for snacks (median 5 g)
- Fat25,6 gabove the median for snacks (median 21,1 g)
- Saturated fat10,5 gin the top quarter of snacks (median 3,6 g)
- Sodium419 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 442 kcal | 419 kcal |
| Protein | 18,6 g | 16,3 g |
| Carbohydrates | 27,9 g | 32,6 g |
| Fat | 30,2 g | 25,6 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 20,9 g | 18,6 g |
| Sodium | 395 mg | 419 mg |
Product details
Ingredients
Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, natamycin (a natural mold inhibitor)], dried fruit and nut blend [almonds, cranberries, sugar, contains less than 2% of sea salt, vegetable oil (cottonseed, peanut, soybean and/or sunflower)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkSaltMandlerSukkerJordnødderSolsikkeolie
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|---|---|---|---|---|
| Chewy Granola Bars Simply Eight | 419 | 9,3 g | 65,1 g | 14 g |
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| Milk Chocolate Caramel Mini Pretzel Nassau Candy Distributors Inc. | 419 | 6,5 g | 61,3 g | 16,1 g |
| Flax Bar Schwartz Brothers Bakery | 419 | 4,7 g | 60,5 g | 18,6 g |
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| Chex Mix Savory Cheddar Snack Mix Chex Mix | 419 | 6,5 g | 74,2 g | 12,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced Breaks?
100 g of Balanced Breaks has 419 kcal. Serving, 1 tray, 43 g (43 g): about 180 kcal.
Is Balanced Breaks high in protein?
Balanced Breaks contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 7 g in serving, 1 tray, 43 g (43 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Balanced Breaks?
Balanced Breaks has 32,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 18,6 g of sugars.
How much fat is in Balanced Breaks?
Balanced Breaks contains 25,6 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Balanced Breaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced Breaks?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622117. License: CC0 1.0 (U.S. public domain). Source record dated 31. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0046100009406. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.