Avena Instantánea
Packaged product Korn og pastaprodukter Granix
Avena Instantánea contains 357 kcal per 100 g. A serving, 30g, 2 cucharadas de sopa (30 g) provides about 107 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (391 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 11,8 g)
- Fiber10 gin the top quarter of korn og pastaprodukter (median 6,1 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Fat7,3 gin the top quarter of korn og pastaprodukter (median 7 g)
- Saturated fat1,3 gabove the median for korn og pastaprodukter (median 1,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 12 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Granix
- Barcode
- 7790045823575
- Quantity
- 400g
- Label serving
- 30g (2 cucharadas de sopa)
- Category
- Puffed oat
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena arrollada. CONTIENE AVENA. PUEDE CONTENER TRIGO, CEBADA, CENTENO Y DERIVADOS DE SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Instantánea?
100 g of Avena Instantánea has 357 kcal. Serving, 30g, 2 cucharadas de sopa (30 g): about 107 kcal.
Is Avena Instantánea high in protein?
Avena Instantánea contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30g, 2 cucharadas de sopa (30 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11,8 g).
How many carbs are in Avena Instantánea?
Avena Instantánea has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Instantánea?
Avena Instantánea contains 7,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Avena Instantánea?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790045823575. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.