Avena Instantánea
Packaged product Grainas y Pasta Granix
Avena Instantánea contains 357 kcal per 100 g. A serving, 30g, 2 cucharadas de sopa (30 g) provides about 107 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (390 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 12 g)
- Fiber10 gin the top quarter of grainas y pasta (median 6,2 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1,1 g)
- Fat7,3 gin the top quarter of grainas y pasta (median 7 g)
- Saturated fat1,3 gabove the median for grainas y pasta (median 1,3 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 12 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Granix
- Barcode
- 7790045823575
- Quantity
- 400g
- Label serving
- 30g (2 cucharadas de sopa)
- Category
- Puffed oat
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena arrollada. CONTIENE AVENA. PUEDE CONTENER TRIGO, CEBADA, CENTENO Y DERIVADOS DE SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Instantánea?
100 g of Avena Instantánea has 357 kcal. Serving, 30g, 2 cucharadas de sopa (30 g): about 107 kcal.
Is Avena Instantánea high in protein?
Avena Instantánea contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30g, 2 cucharadas de sopa (30 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12 g).
How many carbs are in Avena Instantánea?
Avena Instantánea has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Instantánea?
Avena Instantánea contains 7,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Avena Instantánea?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790045823575. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.