Hafer-Flöckli
Packaged product Korn og pastaprodukter Knorr
Hafer-Flöckli contains 381 kcal per 100 g. A serving, 50 g (50 g) provides about 191 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (390 kcal per 100 g).
100 g provides 38 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Niacin (B3) L | 6 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fiber6 gin the lowest quarter of korn og pastaprodukter (median 6,2 g)
- Sugars1 gbelow the median for korn og pastaprodukter (median 1,1 g)
- Saturated fat1,3 gbelow the median for korn og pastaprodukter (median 1,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 12 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Knorr
- Barcode
- 7611100053112
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Puffed oat
- Packaging
- bag,en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmeal, vitamin b1, vitamin b2, vitamin b6, vitamin b3 (niacin), vegetal, lactose free,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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|---|---|---|---|---|
| Hafer Crisp Gletscherkrone | 382 | 11 g | 73 g | 3,8 g |
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| Gepofte haver ongezoet Your Organic Nature | 375 | 12,1 g | 62,2 g | 7,3 g |
| Noisettes d’avoine Migros | 389 | 15 g | 64 g | 7 g |
| Toasted Oats Toasted Whole Grain Oat Cereal Kroger | 390 | 12,2 g | 73,2 g | 7,3 g |
| Avena soffiata Germinal | 391 | 12 g | 65 g | 7,5 g |
| Coussins d'avoine Cora | 392 | 11,6 g | 70,8 g | 5,1 g |
| Coussins d'avoine céréales et banane Cora | 394 | 10,1 g | 71,5 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer-Flöckli?
100 g of Hafer-Flöckli has 381 kcal. Serving, 50 g (50 g): about 191 kcal.
Is Hafer-Flöckli high in protein?
Hafer-Flöckli contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,5 g in serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12 g).
How many carbs are in Hafer-Flöckli?
Hafer-Flöckli has 63 g of total carbohydrates per 100 g, including 6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer-Flöckli?
Hafer-Flöckli contains 7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Hafer-Flöckli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hafer-Flöckli?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611100053112. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.