Puffed oat

FoodFactly lists 0 generic puffed oat and 16 packaged products with complete nutrition data. Per 100 g, the median is 391 kcal; half of them fall between 380 kcal and 396 kcal. Median protein is 11,8 g per 100 g.

Highest protein

  1. Noisettes d’avoine 15 g
  2. Avena hinchada 14 g
  3. Avena Hinchada 14 g
  4. Avena Instantánea 13 g
  5. Hafer-Flöckli 13 g

Highest fiber

  1. Avena Instantánea 10 g
  2. Coussins d'avoine céréales et banane 8,8 g
  3. Coussins d'avoine 8,2 g
  4. Avena soffiata 8 g
  5. Vollkorn Haferfleks Knusper-Schoko 7,5 g

Lowest calorie

  1. Avena 160 kcal
  2. Avena Instantánea 357 kcal
  3. Gepofte haver ongezoet 375 kcal
  4. Frosted Oat Cereal With Marshmallows 375 kcal
  5. Hafer-Flöckli 381 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Avena Santa Catalina 160 5 g 27 g 3 g
Avena hinchada El Granero Integral 396 14 g 60,5 g 9,5 g
Avena Hinchada el Granero Integral 396 14 g 60,5 g 9,5 g
Avena Instantánea Granix 357 13 g 60 g 7,3 g
Avena soffiata Germinal 391 12 g 65 g 7,5 g
Coussins d'avoine Cora 392 11,6 g 70,8 g 5,1 g
Coussins d'avoine céréales et banane Cora 394 10,1 g 71,5 g 5,6 g
Frosted Oat Cereal With Marshmallows Lucky Charms 375 8,3 g 83,3 g 4,2 g
Gepofte haver ongezoet Your Organic Nature 375 12,1 g 62,2 g 7,3 g
Glutenvrije vezelrijke haverpops Albert Heijn 400 10 g 70 g 7,3 g
Hafer Crisp Gletscherkrone 382 11 g 73 g 3,8 g
Haferfleks Schoko Kölln 396 8,9 g 75 g 5 g
Hafer-Flöckli Knorr 381 13 g 63 g 7 g
Noisettes d’avoine Migros 389 15 g 64 g 7 g
Toasted Oats Toasted Whole Grain Oat Cereal Kroger 390 12,2 g 73,2 g 7,3 g
Vollkorn Haferfleks Knusper-Schoko Kölln 396 8,9 g 75 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Korn og pastaprodukter.