Árpagyöngy
Packaged product Bønner og bælgfrugter dmBio
Árpagyöngy contains 332 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (334 kcal per 100 g).
100 g provides 57 % of the Daily Value for mangan, 47 % of the Daily Value for kobber and 29 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,02 mg | 0,1 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 79 mg | 19 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 1,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for bønner og bælgfrugter (median 10 g)
- Fiber16 gin the top quarter of bønner og bælgfrugter (median 9,6 g)
- Sugars1,2 gabove the median for bønner og bælgfrugter (median 0,8 g)
- Fat2,3 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Saturated fat1 gin the top quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium4 mgabove the median for bønner og bælgfrugter (median 0 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,15 g |
|---|---|
| Polyumættet fedt L | 0,56 g |
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447728453
- Quantity
- 500g
- Category
- Byg, perlegryn
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Árpagyöngy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic pot barley wholefoods | 333 | 11,4 g | 58,3 g | 2,1 g |
| Pearl Barley President's Choice | 333 | 6,7 g | 82,2 g | 1,1 g |
| Orge perlé Lavandine | 334 | 10,3 g | 63,6 g | 1,8 g |
| Orge Perlé Yarden | 334 | 10,3 g | 63,6 g | 1,8 g |
| Orge perlée bio bio par nature | 334 | 10,1 g | 64 g | 1,8 g |
| Orge Perlé L'aliment sain AS | 334 | 10,3 g | 63,6 g | 1,8 g |
| orge perlé Ofal | 334 | 10,3 g | 63,6 g | 1,8 g |
| Orge Perlé Markal | 334 | 10 g | 64 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Árpagyöngy?
100 g of Árpagyöngy has 332 kcal.
How much protein is in Árpagyöngy?
Árpagyöngy contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 10 g).
How many carbs are in Árpagyöngy?
Árpagyöngy has 61 g of total carbohydrates per 100 g, including 16 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Árpagyöngy?
Árpagyöngy contains 2,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Árpagyöngy contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (57 % DV), kobber (47 % DV), Niacin (B3) (29 % DV), zink (19 % DV) and magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Árpagyöngy?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447728453. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.