100% Whole Wheat
Packaged product Brød og bagværk Dempster's
100% Whole Wheat contains 238 kcal per 100 g. A serving, 2 slices, 63 g (63 g) provides about 150 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (261 kcal per 100 g).
100 g provides 62 % of the Daily Value for mangan, 26 % of the Daily Value for zink and 15 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,48 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 79,4 mg | 6 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 63,5 mg | 15 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 2,8 mg | 26 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for brød og bagværk (median 8,8 g)
- Fiber4,8 gabove the median for brød og bagværk (median 3,1 g)
- Sugars4,8 gabove the median for brød og bagværk (median 3,5 g)
- Fat2,4 gbelow the median for brød og bagværk (median 3,5 g)
- Saturated fat0,48 gabove the median for brød og bagværk (median 0 g)
- Sodium429 mgbelow the median for brød og bagværk (median 442 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Dempster's
- Barcode
- 0068721210139
- Label serving
- 2 slices (63 g)
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pizza Bagels Three Cheese Annie's | 238 | 11,9 g | 29,8 g | 7,1 g |
| Tuscan Pane Trader Joe's | 238 | 7,1 g | 47,6 g | 0 g |
| Multigrain with Quinoa Loaf PC Blue Menu | 238 | 9,5 g | 42,9 g | 4,8 g |
| 100% Whole Wheat Bread Compliments | 238 | 12,7 g | 44,4 g | 2,4 g |
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| High Protein Carb Savvy Wraps BFree | 238 | 26,2 g | 19 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat?
100 g of 100% Whole Wheat has 238 kcal. Serving, 2 slices, 63 g (63 g): about 150 kcal.
How much protein is in 100% Whole Wheat?
100% Whole Wheat contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in serving, 2 slices, 63 g (63 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,8 g).
How many carbs are in 100% Whole Wheat?
100% Whole Wheat has 44,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat?
100% Whole Wheat contains 2,4 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (62 % DV), zink (26 % DV), magnesium (15 % DV), jern (13 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721210139. License: ODbL 1.0 (Open Food Facts). Source record dated 7. august 2026. Imported 6. november 2026.
Last updated: . Source description: "100% WHOLE WHEAT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.