Marks & Spencer nutrition facts

2,584 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13.1 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
100% Freshly Squeezed Orange Juice 47 0.9 g 10.4 g 0.1 g
10 Mature Cheddar 416 25.4 g 0.1 g 34.9 g
2 Scottish Peppered Hot Smoked Mackerel Fillets 282 21 g 1.6 g 21.3 g
3 Apple, Ginger & Dark Chocolate Treat Bars 427 6.7 g 52.3 g 19.8 g
3 Cocoa & Orange Grain Bars 402 9.1 g 53.5 g 15.3 g
Acacia Honey 328 0.1 g 81.5 g 0.2 g
All Butter cinnamon sugar palmiers 477 7.5 g 64.7 g 20.2 g
All Butter Fairtrade Brazil Nut Cookies 535 7 g 54 g 31.7 g
All Butter Fruity Flapjack Cookies 451 5.1 g 59.3 g 20.5 g
All Butter Reduced Fat Stem Ginger Cookies 430 6.1 g 70.2 g 13.3 g
All Butter Scottish Shortbread Fingers 517 5.5 g 59.3 g 28 g
Apple and cinnamon flakes 378 11.3 g 78.7 g 1.3 g
Apple Crisps 346 2.1 g 77.9 g 0.6 g
Avacado 190 1.9 g 1.9 g 19.5 g
Basmati Rice 148 3.3 g 29.2 g 1.9 g
BBQ Beef Flavour Potato Hoops 476 3.4 g 70.2 g 19.7 g
Belgian chocolate flapjack 446 6.6 g 57 g 20.6 g
Belgian Chocolate Sauce 337 2.7 g 63.1 g 8 g
Berries & Cherries Flakes 369 12.8 g 74.7 g 1.3 g
Berry Medley 54 0.7 g 11.9 g 0.2 g
Berry Trifle 193 2.2 g 16.8 g 12.7 g
Black Americano Cold Brew Coffee 5 0.2 g 0.92 g 0.12 g
Boneless butter basted chicken joint with salt and pepper sprinkle 137 19.3 g 0.6 g 6.3 g
Bourbon Biscuits 483 5.5 g 66.8 g 21 g
Brazillian orange and Mango 18 0.8 g 1.6 g 0.91 g
Breaded 9 Chunky Cod Fish Fingers 181 13 g 18.2 g 6.6 g
British Blueberries 45 0.9 g 9.1 g 0.2 g
British Dry Cured Thin And Crispy Unsmoked Streaky Bacon 303 17.5 g 2.4 g 24.5 g
British Extra Thick Double Cream 467 1.5 g 1.6 g 50.5 g
British Katsu Chicken Tenders 164 16.4 g 15.4 g 3.7 g
British Maris Piper Just Bake Chips 175 2.6 g 28.4 g 4.7 g
Buttermilk chicken tenders 206 18.6 g 8.9 g 10.4 g
Canadian Dressed Lobster 154 13.8 g 2.5 g 9.7 g
Caramelised Pecans 629 8.3 g 29 g 51.3 g
Carrot Coriander Soup 53 0.4 g 6.9 g 2.4 g
Cauliflower Cheese 106 6.4 g 4.3 g 6.8 g
Cheddar Cheese Potato Mash 117 3.5 g 14.3 g 4.7 g
Cheese flavour twists 500 11.3 g 55 g 25 g
Cheese & Tomato Pinwheels 238 8.4 g 28.4 g 8.1 g
Cheesy pizza 274 10.9 g 32.5 g 10.7 g
Chicken & Bacon Pasta Bake 160 9.5 g 15 g 6.7 g
Chicken bone broth 124 29.5 g 1.1 g 0.2 g
Chicken panang curry 135 11 g 3.3 g 8.3 g
Chicken Saaq Masala 114 12.3 g 3.2 g 5.2 g
Chicken Seasoning 267 15.5 g 28.9 g 5.6 g
chicken stock 386 14.2 g 18.5 g 28.4 g
Chicken Tikka Masala 158 9.2 g 15 g 6.5 g
Chicken Tikka Masala 168 13.3 g 2.6 g 11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.